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Wed 23rd Oct 2024 at 11:38am by lach ness monster

Run > General
  • Time
    45:45
  • Miles
    5.07
  • Min/mi
    9:01
  • Pacing
    95.8%
  • WAVA
    46.72
  • Stride(cm)
    104
  • Cals
    568
  • Watts
    341
  • Cadence
    172
  • BPM
    126
  • B/mi
    1139
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 118/125bpm [1053b/mi] 108cal 349/426W
2) 1mi - 8:58(8:58/mi) 125/134bpm [1120b/mi] 114cal 331/405W
3) 1mi - 9:12(9:12/mi) 129/136bpm [1187b/mi] 115cal 329/385W
4) 1mi - 8:48(8:48/mi) 128/132bpm [1125b/mi] 108cal 355/426W
5) 1mi - 9:13(9:13/mi) 131/138bpm [1208b/mi] 115cal 344/424W
6) 0.07mi - 39(9:13/mi) 128/134bpm [1181b/mi] 8cal 337/357W
8:55 8:58 9:12 8:48 9:13 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 110 72-124 997 172 102-202 344 98-426 5/5
0.50 4:34 2:18 9:12 122 115-125 1122 172 170-174 341 283-411 3/8
0.75 6:46 2:12 8:48 119 116-123 1047 172 170-174 363 328-409 4/5
1.00 8:55 2:09 8:38 121 119-122 1044 173 170-176 347 314-376 0/11
1.25 11:15 2:19 9:17 120 118-123 1114 172 166-176 326 300-362 4/2
1.50 13:22 2:08 8:32 127 120-134 1083 172 170-176 345 316-405 4/2
1.75 15:39 2:16 9:05 126 120-129 1143 172 170-174 329 297-345 4/1
2.00 17:53 2:15 8:58 128 125-133 1148 171 170-174 323 304-348 3/2
2.25 20:09 2:16 9:05 127 120-132 1153 172 168-176 326 307-370 4/1
2.50 22:28 2:19 9:17 130 123-136 1206 172 170-174 329 287-376 5/3
2.75 24:48 2:19 9:17 130 125-132 1206 172 170-174 341 307-385 8/2
3.00 27:05 2:17 9:09 128 126-131 1171 172 170-176 319 300-334 3/3
3.25 29:17 2:12 8:50 125 121-129 1103 172 170-174 317 294-364 1/8
3.50 31:23 2:06 8:23 130 123-132 1089 173 170-176 383 350-426 3/4
3.75 33:37 2:14 8:57 127 121-131 1136 172 168-174 362 306-397 3/5
4.00 35:52 2:15 9:01 129 125-132 1164 172 170-174 360 309-394 4/5
4.25 38:08 2:15 9:01 130 124-136 1171 172 170-174 359 344-373 4/6
4.50 40:32 2:24 9:36 129 125-132 1238 172 170-176 324 285-399 6/1
4.75 42:49 2:17 9:10 134 129-138 1227 173 170-176 350 305-422 8/2
5.00 45:06 2:17 9:08 133 128-137 1214 172 168-178 344 290-424 7/5
5.07 45:45 39 9:19 128 124-134 1193 170 170-174 337 312-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:20

  • Cadence Distribution

    172 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.1 45:44 9:01
    Walk 0.0 102 0 1 20:29

  • Power Distribution

    341W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.59% More
    800m 4:16 8:35 39.50% More
    1km 5:23 8:39 40.96% More
    Mile 8:47 8:47 43.11% More
    5k 27:46 8:56 46.28% More
    5 miles 45:02 9:00 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.24
    5km 27:13 8:46 47.21
    5M 45:05 9:01 46.73
    10km 56:46 9:08 46.51
    10M 1:33:59 9:24 46.55
    Half 2:05:08 9:33 45.97
    20M 3:15:58 9:48 46.52
    Mara 4:20:54 9:57 46.59
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