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Wed 23rd Oct 2024 at 5:01pm by green-40

Walk > General
  • Time
    41:21
  • Miles
    2.14
  • Min/mi
    19:19
  • Stride(cm)
    72
  • Cals
    295
  • Cadence
    116
  • BPM
    104
  • %MHR
    52.6
  • B/mi
    2003
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 94/118bpm [1713b/mi] 126cal 57/65rpm
2) 1mi - 19:55(19:55/mi) 110/123bpm [2191b/mi] 136cal 55/122rpm
3) 0.14mi - 3:12(22:29/mi) 122/126bpm [2744b/mi] 33cal 51/100rpm
18:14 19:55 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 95 88-99 1911 110 96-114 8/2
0.13 2:23 1:07 17:57 95 84-103 1705 115 112-118 5/0
0.19 3:30 1:07 17:53 85 78-92 1520 117 114-122 0/1
0.25 4:35 1:05 17:25 74 70-79 1289 118 114-122 0/1
0.31 5:39 1:04 16:59 76 73-81 1291 118 114-120 0/3
0.38 6:44 1:05 17:22 78 76-81 1355 119 116-124 0/5
0.44 7:46 1:02 16:38 90 78-103 1497 116 112-124 5/3
0.50 8:48 1:01 16:19 101 96-106 1648 118 112-124 0/12
0.56 9:49 1:01 16:22 105 98-110 1719 126 124-130 0/6
0.63 10:52 1:03 16:46 96 91-100 1609 123 116-128 0/11
0.69 11:55 1:03 16:51 91 88-95 1533 124 118-130 0/12
0.75 13:11 1:16 20:13 87 83-97 1758 124 120-130 2/5
0.81 14:29 1:19 20:58 97 86-107 2034 112 102-124 8/0
0.88 15:48 1:19 20:57 110 103-114 2305 108 100-114 6/0
0.94 16:53 1:05 17:21 114 111-117 1978 111 102-118 2/3
1.00 18:14 1:21 21:30 112 107-118 2408 116 112-120 3/1
1.06 19:30 1:17 20:24 115 107-120 2347 112 110-116 8/0
1.13 20:44 1:14 19:47 119 114-123 2353 110 104-114 8/0
1.19 21:53 1:09 18:19 118 115-120 2161 112 106-114 2/1
1.25 23:12 1:19 21:06 117 112-122 2469 113 106-120 0/5
1.31 24:57 1:45 27:56 105 95-114 2933 115 108-120 0/6
1.38 26:29 1:33 24:41 103 94-115 2542 113 102-130 3/0
1.44 27:44 1:14 19:47 112 101-119 2216 106 98-114 8/0
1.50 28:55 1:12 19:05 104 97-111 1984 116 114-118 1/0
1.56 30:06 1:11 18:56 106 99-116 2007 116 112-126 2/1
1.63 31:15 1:09 18:24 117 112-120 2153 117 108-124 2/3
1.69 32:18 1:03 16:49 114 106-119 1917 120 116-124 1/2
1.75 33:32 1:14 19:41 107 96-117 2107 112 104-124 3/4
1.81 34:39 1:07 17:58 109 104-114 1958 120 114-124 0/3
1.88 35:51 1:12 19:07 101 94-111 1931 122 114-126 1/4
1.94 37:03 1:12 19:10 109 97-114 2090 134 112-240 2/3
2.00 38:12 1:09 18:17 110 105-118 2012 132 112-244 8/0
2.06 39:33 1:22 21:51 123 121-125 2687 114 102-200 12/0
2.13 40:52 1:18 20:53 123 122-126 2568 107 102-110 10/0
2.14 41:21 29 29:34 116 114-119 3430 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.4% 21:50
    21 4.7% 19:57
    19 6.6% 19:46
    15 4.6% 20:45
    13 7.1% 17:56

  • Cadence Distribution

    116 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:22 16:49 More
    1km 10:35 17:02 More
    Mile 18:04 18:04 More
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