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Wed 23rd Oct 2024 at 4:57pm by Jef

Run > General

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Time
30:29
Miles
3.11
Min/mi
9:48
Pacing
96.1%
WAVA
52.63
Stride(cm)
102
Cals
385
Watts
329
Cadence
161
BPM
144
%MHR
84
B/mi
1408
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 122/134bpm [742b/km] 70cal 327/409W
2) 1km - 5:57(5:57/km) 141/148bpm [839b/km] 76cal 332/364W
3) 1km - 6:09(6:09/km) 147/153bpm [904b/km] 79cal 328/380W
4) 1km - 6:14(6:14/km) 151/154bpm [942b/km] 80cal 321/372W
5) 1km - 6:02(6:02/km) 156/160bpm [941b/km] 80cal 330/366W
6) 0.01km - 2(5:18/km) 158/158bpm [838b/km] 329/329W

6:05 5:57 6:09 6:14 6:02 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	102 76-120	977	167 164-174	364 295-409	1/1
0.25	2:28	1:16	10:09	123 120-126	1248	163 160-168	316 300-353	0/1
0.38	3:42	1:14	9:54	125 123-126	1238	163 160-166	316 304-329	1/0
0.50	4:53	1:11	9:29	128 125-130	1213	165 162-166	323 304-360	1/1
0.63	6:07	1:13	9:47	132 130-134	1292	164 158-168	344 321-371	2/2
0.75	7:22	1:15	10:01	135 133-138	1352	163 160-166	330 314-348	0/1
0.88	8:34	1:12	9:40	139 138-141	1343	161 158-164	325 313-333	1/0
1.00	9:43	1:09	9:12	142 141-142	1306	161 160-162	328 317-343	1/0
1.13	10:56	1:13	9:45	144 142-147	1404	161 158-164	342 322-364	1/0
1.25	12:08	1:11	9:29	147 146-148	1395	160 158-162	338 318-363	1/2
1.38	13:22	1:14	9:53	147 146-148	1453	158 156-162	342 316-380	0/1
1.50	14:39	1:17	10:15	145 143-146	1487	158 156-160	325 315-336	1/1
1.63	15:53	1:14	9:52	147 145-148	1452	159 158-160	314 305-323	1/0
1.75	17:05	1:12	9:36	148 147-149	1421	159 154-162	324 311-340	0/0
1.88	18:18	1:13	9:43	151 149-154	1467	159 158-162	332 315-345	1/1
2.00	19:32	1:14	9:53	150 149-153	1483	160 156-164	331 308-372	2/1
2.13	20:45	1:14	9:49	150 148-151	1473	160 158-162	329 317-360	1/2
2.25	22:04	1:19	10:30	151 149-152	1585	160 158-162	317 300-334	1/1
2.38	23:18	1:14	9:48	152 151-153	1490	160 158-162	309 302-319	1/1
2.50	24:33	1:16	10:06	153 152-154	1545	159 156-162	320 310-337	1/1
2.63	25:46	1:13	9:40	155 154-156	1499	161 158-164	329 305-358	2/2
2.75	27:00	1:14	9:55	156 155-156	1547	161 158-162	335 304-362	2/1
2.88	28:13	1:13	9:42	156 154-158	1513	161 156-164	326 317-338	1/2
3.00	29:28	1:15	9:57	158 156-160	1572	161 158-166	324 313-336	1/1
3.11	30:29	1:01	9:17	159 158-159	1476	163 160-170	340 324-366	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 174 max Stride Length: 102cm
Power Distribution
329W (409 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.01%	More
800m	4:42	9:28	45.05%	More
1km	5:56	9:32	46.64%	More
Mile	9:37	9:37	48.85%	More
5k	30:26	9:48	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:27	9:48	52.58
5M	50:25	10:05	51.92
10km	1:03:29	10:13	51.59
10M	1:45:08	10:31	51.60
Half	2:19:58	10:41	50.95
20M	3:39:12	10:58	51.55
Mara	4:51:50	11:08	51.63

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Wed 23rd Oct 2024 at 4:57pm by Jef

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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