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Wed 23rd Oct 2024 at 10:45am by fonch

Walk > General
  • Time
    2:58:59
  • Miles
    4.58
  • Min/mi
    39:05
  • Stride(cm)
    38
  • Cals
    644
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    3330
  • Asc(m)
    610
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 91/100bpm [1716b/mi] 104cal 52/72rpm
2) 1mi - 1:05:44(1:05:44/mi) 78/92bpm [5128b/mi] 208cal 15/67rpm
3) 1mi - 33:41(33:41/mi) 84/102bpm [2829b/mi] 125cal 25/57rpm
4) 1mi - 49:28(49:28/mi) 81/100bpm [4007b/mi] 150cal 18/77rpm
5) 0.58mi - 11:15(19:25/mi) 100/107bpm [1941b/mi] 57cal 55/61rpm
18:51 1:05:44 33:41 49:28 11:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:48 91 85-96 1347 114 106-116 53/8
0.25 3:53 2:02 16:16 93 87-99 1514 115 110-118 3/37
0.38 6:23 2:30 19:59 87 78-96 1738 116 112-122 29/10
0.50 8:38 2:15 18:01 93 88-97 1676 115 112-116 8/19
0.63 10:51 2:13 17:45 97 94-100 1722 112 106-114 10/10
0.75 13:29 2:38 21:05 94 85-100 1982 111 104-116 20/31
0.88 16:01 2:32 20:13 88 80-94 1779 111 106-114 27/11
1.00 18:51 2:50 22:40 86 81-91 1949 113 108-124 16/32
1.13 22:07 3:16 26:06 83 78-92 2167 109 104-114 21/17
1.25 1:26:58 1:04:52 +59:33 8:38:54 80 72-89 41511 101 38-110 23/12
1.38 1:29:43 2:44 21:55 82 75-88 1797 107 100-110 15/16
1.50 1:32:14 2:31 20:07 85 76-89 1709 109 106-112 27/28
1.63 1:34:43 2:30 19:58 85 81-89 1697 108 102-112 16/24
1.75 1:37:32 2:49 22:31 81 74-87 1823 106 86-114 4/5
1.88 1:45:46 8:14 1:05:52 81 68-86 5335 103 92-108 0/0
2.00 2:36:14 50:28 +12:11 6:43:47 76 67-89 30688 105 98-112 0/0
2.13 2:41:40 5:26 43:24 82 74-92 3559 107 88-114 9/8
2.25 2:44:35 2:55 23:21 85 81-88 1984 105 86-112 7/14
2.38 2:48:31 3:56 31:25 86 81-93 2701 105 96-112 10/8
2.50 2:51:09 2:39 21:10 89 83-96 1884 106 98-112 15/17
2.63 2:54:18 3:09 25:12 84 76-93 2117 103 82-110 11/8
2.75 2:58:11 3:53 31:04 82 78-89 2548 101 84-110 17/11
2.88 3:01:22 3:10 25:24 85 80-91 2159 108 98-112 17/21
3.00 3:59:56 58:34 +51:28 7:48:30 84 78-101 39354 107 106-108 17/19
3.13 4:06:57 7:01 56:09 88 75-96 4942 105 92-110 19/10
3.25 4:29:45 22:48 3:02:27 77 68-86 14049 109 102-112 102/33
3.38 4:32:33 2:48 22:25 80 71-87 1793 104 92-108 22/87
3.50 4:35:13 2:39 21:15 84 78-91 1785 105 84-112 1/0
3.63 4:39:32 4:20 34:38 86 76-97 2978 107 96-114 165/86
3.75 4:43:33 4:00 32:02 83 69-93 2659 111 96-154 59/76
3.88 4:46:01 2:28 19:45 94 84-97 1857 110 108-112 34/43
4.00 4:50:56 4:55 39:18 91 72-100 3576 112 108-120 37/33
4.13 4:53:20 2:25 19:18 98 94-102 1891 114 112-118 17/23
4.25 4:55:49 2:29 19:51 97 92-103 1926 112 106-116 11/13
4.38 4:58:12 2:23 19:02 99 94-105 1885 112 104-120 25/11
4.50 5:00:37 2:26 19:24 103 98-107 1999 114 112-120 12/29
4.58 5:02:12 1:35 19:52 104 98-107 2066 112 104-114 13/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 98.5% 28:29
    72 60.8% 12:27:56
    29 25.1% 32:55
    14 11.4% 27:41

  • Cadence Distribution

    108 avge / 154 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 8:28 17:02 More
    1km 10:40 17:10 More
    Mile 18:43 18:43 More
    5k 3:30:02 1:07:36 More

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