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Wed 23rd Oct 2024 at 3:11pm by dobbers

Run > General
  • Time
    1:11:35
  • Miles
    6.61
  • Min/mi
    10:50
  • Pacing
    75.7%
  • WAVA
    47.12
  • Stride(cm)
    105
  • Cals
    897
  • Watts
    303
  • Cadence
    141
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1393
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 123/145bpm [1203b/mi] 82cal 344/512W
2) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 87cal 361/404W
3) 0.62mi - 6:20(10:12/mi) 130/140bpm [1325b/mi] 83cal 320/400W
4) 0.62mi - 6:24(10:17/mi) 127/139bpm [1307b/mi] 80cal 297/383W
5) 0.62mi - 6:56(11:09/mi) 128/139bpm [1428b/mi] 84cal 279/434W
6) 0.62mi - 7:01(11:17/mi) 131/144bpm [1479b/mi] 86cal 283/413W
7) 0.62mi - 6:05(9:47/mi) 133/147bpm [1302b/mi] 81cal 329/456W
8) 0.62mi - 6:56(11:09/mi) 127/150bpm [1417b/mi] 83cal 289/465W
9) 0.62mi - 7:27(12:00/mi) 123/143bpm [1475b/mi] 82cal 261/482W
10) 0.62mi - 7:32(12:07/mi) 132/145bpm [1599b/mi] 93cal 268/501W
11) 0.4mi - 4:56(12:19/mi) 128/137bpm [1576b/mi] 56cal 256/515W
6:05 5:55 6:20 6:24 6:56 7:01 6:05 6:56 7:27 7:32 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 125 113-145 1266 151 112-158 340 98-406 8/5
0.50 4:57 2:25 9:41 119 105-129 1152 153 142-158 353 264-512 6/13
0.75 7:20 2:22 9:29 129 122-134 1224 155 152-158 372 310-426 6/0
1.00 9:46 2:27 9:47 131 128-134 1281 156 152-160 350 320-387 3/1
1.25 12:03 2:17 9:08 135 131-137 1233 158 154-162 368 355-397 3/2
1.50 15:03 2:59 11:58 123 105-137 1471 133 110-160 251 76-381 4/0
1.75 17:18 2:15 9:00 137 131-140 1234 159 154-162 385 368-400 1/3
2.00 20:21 3:03 12:11 125 98-140 1524 132 106-160 244 109-388 0/4
2.25 22:36 2:16 9:03 126 101-138 1139 157 152-160 343 319-368 0/6
2.50 24:52 2:16 9:05 138 137-139 1253 157 144-160 360 306-383 10/4
2.75 28:29 3:36 14:24 121 109-137 1743 120 104-158 225 98-362 2/5
3.00 30:43 2:15 8:59 136 124-139 1221 154 108-158 354 74-398 0/10
3.25 33:51 3:08 12:31 127 100-140 1590 130 108-160 230 137-434 3/1
3.50 36:11 2:20 9:21 131 103-141 1225 156 150-160 350 222-413 2/3
3.75 39:01 2:49 11:17 138 119-144 1558 137 110-160 305 163-392 9/4
4.00 41:37 2:36 10:26 121 107-136 1262 140 106-160 285 135-389 0/6
4.25 43:53 2:16 9:05 142 136-146 1290 158 152-160 405 359-439 1/3
4.50 47:03 3:10 12:40 127 101-150 1608 128 112-162 241 141-456 3/2
4.75 49:40 2:37 10:28 121 100-142 1267 143 110-160 304 77-430 2/2
5.00 52:08 2:27 9:49 144 139-146 1415 153 114-160 379 166-465 1/2
5.25 55:29 3:22 13:26 115 95-138 1545 126 102-158 247 131-482 3/4
5.50 58:09 2:40 10:39 128 114-135 1363 137 106-160 300 123-452 4/9
5.75 1:00:45 2:36 10:22 133 122-142 1380 140 108-160 291 124-386 3/3
6.00 1:03:47 3:02 12:08 130 110-145 1578 134 102-162 269 138-501 17/4
6.25 1:07:10 3:23 13:32 131 118-145 1773 121 100-158 265 192-368 12/5
6.50 1:10:11 3:01 12:05 130 121-137 1571 129 108-158 281 126-515 6/3
6.61 1:11:36 1:25 12:27 124 112-134 1543 124 110-160 211 130-392 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 16:37
    12 3.5% 14:30
    12 3.7% 13:01

  • Cadence Distribution

    141 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 155 5 46:52 9:18
    Walk 34.4 112 1.6 24:37 15:40
    Still 0.2 - - 7 -

  • Power Distribution

    303W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.09% More
    800m 4:25 8:53 46.47% More
    1km 5:51 9:25 45.76% More
    Mile 9:31 9:31 47.73% More
    5k 31:37 10:11 48.93% More
    5 miles 52:07 10:25 48.47% More
    10k 1:06:37 10:43 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.98
    5km 32:09 10:21 48.12
    5M 53:15 10:39 47.43
    10km 1:07:03 10:47 47.09
    10M 1:51:01 11:06 47.08
    Half 2:27:49 11:17 46.45
    20M 3:51:28 11:34 47.01
    Mara 5:08:11 11:46 47.08
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