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Tue 22nd Oct 2024 at 5:38pm by Sproggy

Run > General
  • Time
    54:11
  • Miles
    3.42
  • Min/mi
    15:51
  • Pacing
    27.5%
  • WAVA
    30.80
  • Stride(cm)
    215
  • Cals
    198
  • Cadence
    47
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:36(14:49/mi) 99/115bpm [1467b/mi] 23cal 22/34rpm 4.05/8.92mph
2) 0.31mi - 3:36(11:35/mi) 90/112bpm [1043b/mi] 13cal 24/28rpm 5.18/5.74mph
3) 0.31mi - 3:14(10:24/mi) 100/105bpm [1040b/mi] 14cal 27/34rpm 5.77/6.28mph
4) 0.31mi - 7:42(24:47/mi) 97/106bpm [2404b/mi] 31cal 23/44rpm 2.42/5.8mph
5) 0.31mi - 3:35(11:31/mi) 101/108bpm [1163b/mi] 15cal 21/26rpm 5.21/5.85mph
6) 0.31mi - 3:43(11:57/mi) 99/105bpm [1183b/mi] 15cal 21/28rpm 5.02/5.73mph
7) 0.31mi - 5:26(17:29/mi) 87/103bpm [1521b/mi] 16cal 20/27rpm 3.43/5.72mph
8) 0.31mi - 8:02(25:51/mi) 77/106bpm [1991b/mi] 17cal 22/24rpm 2.32/6.29mph
9) 0.31mi - 3:26(11:02/mi) 99/106bpm [1092b/mi] 14cal 25/30rpm 5.44/6.26mph
10) 0.31mi - 4:31(14:33/mi) 101/111bpm [1469b/mi] 19cal 26/34rpm 4.12/6.25mph
11) 0.31mi - 5:59(19:14/mi) 94/106bpm [1808b/mi] 20cal 27/32rpm 3.12/6.77mph
12) 0.01mi - 23(51:06/mi) 92/95bpm [4702b/mi] 1cal 12/15rpm 1.17/1.48mph
4:36 3:36 3:14 7:42 3:35 3:43 5:26 8:02 3:26 4:31 5:59 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:47 88 70-111 1653 44 40-68
0.25 3:52 1:31 12:05 111 109-113 1341 44 42-48
0.38 5:19 1:28 11:42 96 71-115 1123 46 44-56
0.50 6:50 1:31 12:08 84 75-95 1020 49 46-50
0.63 8:14 1:24 11:09 97 93-101 1081 51 48-68
0.75 9:33 1:19 10:35 98 91-103 1038 52 50-54
0.88 10:51 1:18 10:21 102 97-104 1055 54 52-60
1.00 16:10 5:19 42:34 97 83-105 4128 54 30-86
1.13 17:43 1:33 12:21 97 89-104 1199 45 40-48
1.25 19:12 1:29 11:55 99 94-106 1180 42 38-52
1.38 20:43 1:30 12:03 101 95-107 1217 44 38-48
1.50 22:03 1:21 10:47 101 92-108 1090 43 42-44
1.63 23:39 1:36 12:44 100 93-105 1274 44 42-56
1.75 25:03 1:24 11:11 100 94-104 1118 43 42-44
1.88 26:33 1:30 12:00 99 95-104 1188 44 42-54
2.00 28:00 1:27 11:40 99 97-102 1154 39 38-44
2.13 30:37 2:37 20:55 88 73-102 1840 43 40-50
2.25 35:42 5:05 40:37 68 60-76 2762 36 36-36
2.38 38:41 3:00 23:57 82 62-106 1964 42 32-44
2.50 40:03 1:22 10:52 103 100-104 1119 47 46-48
2.63 41:28 1:25 11:18 101 95-105 1142 49 48-50
2.75 42:50 1:22 10:58 98 92-105 1075 51 50-52
2.88 44:05 1:16 10:04 100 92-109 1007 54 52-56
3.00 45:23 1:18 10:22 103 94-108 1068 54 48-56
3.13 48:01 2:38 21:06 98 84-108 2067 50 44-62
3.25 49:40 1:39 13:12 98 90-106 1293 63 62-64
3.38 52:13 2:32 20:20 91 79-102 1850 55 42-64
3.42 54:11 1:58 39:28 93 82-103 3671 35 18-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    47 avge / 86 max Stride Length: 215cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 47 3.3 49:31 15:03
    Walk 6.0 33 0.1 3:15 24:13
    Still 2.6 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.58% More
    800m 5:15 10:35 38.13% More
    1km 6:37 10:39 39.43% More
    Mile 11:46 11:46 37.66% More
    5k 46:53 15:06 32.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 32.79
    5km 48:37 15:39 31.04
    5M 1:23:11 16:38 29.58
    10km 1:46:19 17:07 28.92
    10M 3:01:54 18:11 27.96
    Half 4:06:43 18:50 27.08
    20M 6:37:46 19:53 26.62
    Mara 8:59:31 20:36 26.17
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