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Tue 22nd Oct 2024 at 11:55am by Sproggy

Walk > General
  • Time
    2:08:20
  • Miles
    3.00
  • Min/mi
    42:47
  • Stride(cm)
    33
  • Cals
    523
  • Cadence
    115
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    4249
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 103/121bpm [2673b/mi] 121cal 39/88rpm 2.31/3.88mph
2) 1mi - 1:06:41(1:06:41/mi) 95/136bpm [6335b/mi] 249cal 7/83rpm 0.9/9.2mph
3) 1mi - 35:37(35:37/mi) 99/120bpm [3525b/mi] 153cal 28/63rpm 1.68/5.01mph
4) 0mi - 5(1:58:34/mi) 100/101bpm [11857b/mi] 0.51/3.28mph
25:57 1:06:41 35:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 106 100-112 2159 125 114-128 8/11
0.25 5:10 2:37 20:57 105 100-112 2200 122 110-128 6/12
0.38 8:19 3:10 25:16 106 100-113 2679 119 32-126 4/9
0.50 10:47 2:28 19:44 103 97-109 2033 123 114-126 6/13
0.63 14:32 3:44 29:53 101 89-119 3018 118 96-124 1/19
0.75 17:04 2:33 20:21 112 103-121 2279 123 116-130 4/15
0.88 21:50 4:46 38:10 103 88-117 3932 122 112-158 2/26
1.00 25:57 4:06 32:52 93 85-101 3056 113 90-126 6/4
1.13 31:39 5:43 45:40 94 84-110 4293 115 90-144 8/7
1.25 35:46 4:06 32:51 95 86-117 3121 110 86-166 5/7
1.38 40:32 4:46 38:12 101 94-107 3857 115 94-130 20/3
1.50 45:12 4:40 37:18 101 93-109 3768 99 96-102 19/2
1.63 50:42 5:30 44:03 113 97-136 4977 126 80-160 4/4
1.75 57:00 6:18 50:23 101 84-120 5089 100 82-158 9/6
1.88 1:25:37 28:37 3:48:56 92 78-106 21061 110 90-158 0/0
2.00 1:32:37 7:00 56:02 96 74-120 5379 100 80-114 0/0
2.13 1:35:47 3:09 25:14 105 99-111 2649 109 94-116 8/0
2.25 1:38:55 3:08 25:07 105 99-111 2638 113 106-120 15/1
2.38 1:42:09 3:14 25:52 98 91-108 2536 112 100-120 7/5
2.50 1:45:32 3:23 27:05 104 95-112 2816 113 104-120 9/5
2.63 1:48:22 2:50 22:39 99 96-105 2242 118 112-124 9/4
2.75 1:51:35 3:13 25:41 100 91-112 2569 116 100-122 2/3
2.88 1:59:41 8:06 1:04:49 102 82-120 6612 114 82-124 6/11
3.00 2:08:16 8:35 1:08:39 91 59-111 6248 117 82-122 5/0
3.00 2:08:22 6 2:17:05 101 100-101 13846 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.8% 57:22
    28 4.2% 1:26:18

  • Cadence Distribution

    115 avge / 166 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:28 21:04 More
    1km 14:06 22:41 More
    Mile 25:44 25:44 More
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