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Wed 23rd Oct 2024 at 11:52am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:01:21
  • Miles
    6.26
  • Min/mi
    9:48
  • Pacing
    73.3%
  • WAVA
    55.39
  • Stride(cm)
    94
  • Cals
    700
  • Cadence
    176
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1378
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 119/136bpm [1139b/mi] 93cal
2) 1mi - 8:37(8:37/mi) 139/147bpm [1199b/mi] 95cal
3) 1mi - 9:27(9:27/mi) 145/154bpm [1369b/mi] 115cal
4) 1mi - 9:14(9:14/mi) 148/157bpm [1368b/mi] 113cal
5) 1mi - 11:25(11:25/mi) 146/157bpm [1666b/mi] 131cal
6) 1mi - 10:54(10:54/mi) 151/159bpm [1645b/mi] 129cal
7) 0.26mi - 2:10(8:21/mi) 148/152bpm [1236b/mi] 24cal
9:34 8:37 9:27 9:14 11:25 10:54 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 103 71-116 947 178 124-184 2/14
0.50 4:55 2:37 10:30 123 118-129 1291 173 88-186 4/5
0.75 7:39 2:44 10:55 120 110-130 1310 175 106-186 5/15
1.00 9:34 1:55 7:39 130 126-136 995 184 178-192 5/23
1.25 11:48 2:14 8:55 135 128-145 1204 183 178-186 0/28
1.50 14:01 2:13 8:51 136 131-144 1204 179 102-184 8/15
1.75 16:07 2:06 8:24 142 137-147 1193 181 172-186 0/20
2.00 18:13 2:06 8:24 140 135-145 1175 180 174-184 3/10
2.25 20:53 2:40 10:40 146 135-152 1558 166 88-196 7/3
2.50 22:51 1:59 7:54 139 134-154 1099 182 176-186 4/9
2.75 24:50 1:59 7:57 149 146-154 1185 182 180-184 13/1
3.00 27:39 2:48 11:14 145 139-154 1628 156 88-184 10/6
3.25 30:07 2:28 9:53 142 130-153 1404 172 88-190 7/17
3.50 32:08 2:01 8:04 148 141-155 1194 179 170-184 1/11
3.75 34:05 1:57 7:47 151 145-155 1176 182 180-184 17/1
4.00 36:53 2:48 11:12 150 146-157 1680 182 176-184 10/3
4.25 40:19 3:26 13:42 143 128-154 1960 172 86-184 14/3
4.50 43:30 3:12 12:46 140 132-151 1788 168 96-186 16/0
4.75 46:11 2:41 10:42 148 141-155 1585 180 170-184 12/3
5.00 48:18 2:07 8:29 154 148-157 1306 180 176-184 8/3
5.25 50:57 2:39 10:38 153 147-158 1627 173 92-182 10/6
5.50 53:48 2:51 11:23 148 132-158 1684 172 84-184 15/9
5.75 56:08 2:20 9:20 147 132-155 1372 172 108-184 15/7
6.00 59:12 3:04 12:14 154 147-159 1884 168 86-184 22/0
6.25 1:01:17 2:06 8:23 149 143-152 1248 182 176-186 5/17
6.26 1:01:23 6 9:11 147 147-147 1350 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.2% 11:26
    31 5.9% 11:27
    23 5.5% 12:37
    18 4.3% 10:44
    16 5.3% 12:02
    11 4.4% 10:07

  • Cadence Distribution

    176 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 180 6.1 57:35 9:26
    Walk 5.5 102 0.2 3:22 21:59
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.78% More
    800m 3:51 7:45 56.32% More
    1km 4:54 7:53 57.77% More
    Mile 8:16 8:16 58.31% More
    5k 27:16 8:47 60.29% More
    5 miles 48:13 9:39 55.83% More
    10k 1:00:56 9:48 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.89
    5km 29:12 9:24 56.30
    5M 48:21 9:40 55.67
    10km 1:00:52 9:48 55.35
    10M 1:40:48 10:05 55.40
    Half 2:14:12 10:15 54.73
    20M 3:30:09 10:30 55.38
    Mara 4:39:48 10:41 55.46
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