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Wed 23rd Oct 2024 at 9:26am by susi

Run > General
  • Time
    2:09:07
  • Miles
    10.02
  • Min/mi
    12:53
  • Pacing
    77.2%
  • WAVA
    49.14
  • Stride(cm)
    80
  • Cals
    1015
  • Watts
    197
  • Cadence
    157
  • BPM
    130
  • %MHR
    76
  • B/mi
    1675
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 127/136bpm [1485b/mi] 100cal 202/255W
2) 1mi - 12:04(12:04/mi) 138/150bpm [1666b/mi] 105cal 190/315W
3) 1mi - 12:36(12:36/mi) 131/149bpm [1651b/mi] 102cal 176/254W
4) 1mi - 12:58(12:58/mi) 131/150bpm [1698b/mi] 102cal 170/255W
5) 1mi - 16:35(16:35/mi) 129/144bpm [2140b/mi] 114cal 146/331W
6) 1mi - 11:59(11:59/mi) 130/139bpm [1558b/mi] 99cal 203/270W
7) 1mi - 12:29(12:29/mi) 128/141bpm [1599b/mi] 96cal 185/284W
8) 1mi - 13:17(13:17/mi) 126/135bpm [1675b/mi] 98cal 173/287W
9) 1mi - 13:02(13:02/mi) 129/139bpm [1681b/mi] 99cal 187/296W
10) 1mi - 12:15(12:15/mi) 131/148bpm [1604b/mi] 99cal 180/254W
11) 0.02mi - 10(10:04/mi) 130/131bpm [1308b/mi] 1cal 181/187W
11:42 12:04 12:36 12:58 16:35 11:59 12:29 13:17 13:02 12:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:54 5:54 11:47 123 95-132 1450 171 120-176 200 13-246 3/11
1.00 11:41 5:47 11:35 131 118-136 1516 169 82-178 205 68-255 4/4
1.50 17:48 6:07 12:13 138 122-150 1687 163 124-178 209 49-315 11/9
2.00 23:45 5:58 11:55 139 124-150 1657 159 70-178 195 67-312 6/7
2.50 30:22 6:36 +5 13:13 131 113-148 1731 150 82-178 181 49-254 3/6
3.00 36:26 6:04 12:09 130 118-144 1579 157 86-184 189 80-240 4/3
3.50 42:08 5:42 11:24 137 124-149 1562 159 88-184 203 95-255 3/4
4.00 49:24 7:16 14:31 127 110-150 1844 145 88-180 168 47-252 14/4
4.50 58:45 9:21 18:43 130 117-139 2432 138 82-250 177 26-331 31/8
5.00 1:06:19 7:34 +20 15:07 128 109-144 1936 143 84-178 197 12-299 28/1
5.50 1:12:03 5:45 11:29 134 129-139 1539 164 124-182 227 162-270 4/4
6.00 1:18:18 6:15 12:29 126 110-138 1573 155 124-180 193 76-263 0/17
6.50 1:23:58 5:40 11:20 128 121-134 1450 170 82-180 213 46-268 3/37
7.00 1:31:07 7:09 +19 14:18 129 113-141 1844 153 118-184 206 32-284 15/8
7.50 1:37:40 6:34 13:08 129 118-135 1694 158 114-182 209 3-287 13/7
8.00 1:44:24 6:44 13:28 123 113-135 1656 152 124-184 184 65-248 6/28
8.50 1:50:32 6:08 12:15 133 116-139 1630 161 86-186 221 58-296 13/3
9.00 1:57:26 6:54 13:48 126 117-135 1739 154 86-182 187 2-259 13/11
9.50 2:03:06 5:40 11:20 131 125-141 1485 165 90-186 192 49-254 3/12
10.00 2:10:06 7:00 +26 14:01 131 113-148 1836 157 114-250 194 41-249 11/13
10.02 2:10:17 11 11:08 130 128-131 1448 179 178-180 181 168-187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.9% 17:22
    21 4.5% 19:09
    14 1.7% 14:50
    12 2.8% 15:36

  • Cadence Distribution

    157 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 175 6.7 1:12:45 11:03
    Walk 41.9 131 3.3 54:59 16:29
    Still 1.1 - - 1:28 -
    Pause 0.8 - - 1:05 -

  • Power Distribution

    197W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 43.68% More
    800m 5:16 10:35 49.02% More
    1km 6:47 10:54 48.97% More
    Mile 11:26 11:26 47.72% More
    5k 37:24 12:02 50.70% More
    5 miles 1:03:03 12:37 48.67% More
    10k 1:20:09 12:54 47.66% More
    10 miles 2:10:04 13:00 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 48.68
    5km 37:19 12:01 50.82
    5M 1:01:48 12:22 49.66
    10km 1:17:48 12:31 49.10
    10M 2:08:51 12:53 49.16
    Half 2:51:33 13:06 49.01
    20M 4:28:38 13:26 48.29
    Mara 5:57:39 13:39 47.56
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