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Wed 23rd Oct 2024 at 10:34am by Yorkshire Plodder

Run > General
  • Time
    27:26
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    82.4%
  • WAVA
    55.69
  • Stride(cm)
    113
  • Cals
    349
  • Cadence
    162
  • BPM
    163
  • %MHR
    81.4
  • B/mi
    1432
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 157/172bpm [1405b/mi] 114cal
2) 1mi - 8:29(8:29/mi) 165/175bpm [1401b/mi] 107cal
3) 1mi - 8:57(8:57/mi) 171/177bpm [1530b/mi] 115cal
4) 0.12mi - 1:03(8:34/mi) 170/170bpm [1456b/mi] 13cal
8:57 8:29 8:57 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 108 75-143 1010 151 80-164 2/0
0.25 2:18 1:08 9:02 152 146-157 1372 161 158-164 4/0
0.38 3:22 1:05 8:37 159 155-162 1370 164 162-166 3/0
0.50 4:28 1:06 8:48 164 160-167 1443 164 160-166 5/0
0.63 5:40 1:12 9:33 165 163-167 1576 163 158-166 3/1
0.75 6:45 1:05 8:42 168 162-170 1460 163 162-164 7/0
0.88 7:51 1:06 8:47 167 162-170 1466 163 158-168 1/2
1.00 8:57 1:06 8:44 171 169-172 1494 162 160-164 6/0
1.13 10:02 1:05 8:39 170 167-172 1470 161 158-164 3/0
1.25 11:06 1:05 8:36 165 162-168 1420 162 160-166 0/5
1.38 12:11 1:05 8:36 164 160-166 1412 161 160-162 1/4
1.50 13:14 1:03 8:25 156 153-161 1314 163 160-166 0/12
1.63 14:17 1:04 8:29 161 154-170 1367 162 160-164 1/4
1.75 15:20 1:03 8:23 167 165-170 1400 162 158-166 0/4
1.88 16:21 1:01 8:05 168 166-169 1357 164 162-166 0/6
2.00 17:26 1:05 8:42 172 170-175 1496 164 160-168 2/3
2.13 19:15 1:49 +40 14:32 172 158-176 2499 162 160-166 5/1
2.25 20:25 1:10 9:17 163 156-171 1513 162 160-164 5/2
2.38 21:35 1:10 9:20 173 172-174 1615 163 162-166 7/0
2.50 22:44 1:09 9:14 175 173-175 1614 162 158-164 5/0
2.63 23:51 1:07 8:56 173 171-174 1546 162 158-164 3/0
2.75 24:54 1:03 8:20 169 167-172 1409 161 160-162 0/6
2.88 25:58 1:05 8:36 170 169-170 1462 162 160-164 0/5
3.00 27:02 1:04 8:35 169 168-170 1450 163 160-164 0/4
3.12 28:05 1:03 8:36 170 169-170 1462 162 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 8:54
    17 2.5% 9:10
    10 2.7% 9:11

  • Cadence Distribution

    162 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 162 3.1 27:22 8:59
    Walk 0.2 80 0 3 50:36
    Pause 2.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.95% More
    800m 4:08 8:19 48.90% More
    1km 5:12 8:22 50.70% More
    Mile 8:28 8:28 52.77% More
    5k 27:53 8:59 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.37
    5km 27:19 8:48 55.70
    5M 45:14 9:03 54.87
    10km 56:56 9:10 54.48
    10M 1:34:18 9:26 54.42
    Half 2:05:32 9:35 53.71
    20M 3:16:36 9:50 54.34
    Mara 4:21:45 9:59 54.42
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