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Wed 23rd Oct 2024 at 9:01am by Vincey

Run > General
  • Time
    53:50
  • Miles
    5.63
  • Min/mi
    9:34
  • Pacing
    2.5%
  • WAVA
    59.34
  • Stride(cm)
    96
  • Cals
    652
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1219
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 103/113bpm [643b/km] 72cal
2) 1km - 5:56(5:56/km) 119/137bpm [707b/km] 77cal
3) 1km - 5:46(5:46/km) 133/137bpm [767b/km] 69cal
4) 1km - 5:24(5:24/km) 132/138bpm [713b/km] 63cal
5) 1km - 5:37(5:37/km) 146/154bpm [821b/km] 72cal
6) 1km - 6:08(6:08/km) 127/151bpm [779b/km] 69cal
7) 1km - 6:35(6:35/km) 125/141bpm [822b/km] 70cal
8) 1km - 6:02(6:02/km) 136/141bpm [820b/km] 77cal
9) 1km - 5:47(5:47/km) 139/145bpm [804b/km] 78cal
10) 0.06km - 20(5:33/km) 138/139bpm [766b/km] 5cal
6:15 5:56 5:46 5:24 5:37 6:08 6:35 6:02 5:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 92 60-107 950 173 116-178 8/8
0.50 5:04 2:29 9:56 109 103-112 1082 174 172-178 7/13
0.75 7:27 2:23 9:31 110 106-113 1048 175 170-178 15/13
1.00 9:52 2:25 9:41 116 113-122 1123 176 170-180 12/10
1.25 12:15 2:23 9:33 127 119-136 1213 177 172-182 13/11
1.50 14:37 2:21 9:26 135 129-137 1273 177 172-184 15/15
1.75 16:55 2:18 9:14 131 127-134 1209 177 174-182 13/15
2.00 19:05 2:10 8:40 132 129-135 1145 177 174-180 14/15
2.25 21:12 2:07 8:27 129 125-134 1089 175 172-178 7/17
2.50 23:29 2:17 9:08 135 130-138 1232 177 174-180 16/20
2.75 25:45 2:16 9:05 143 136-147 1300 178 174-182 7/12
3.00 27:59 2:14 8:55 147 144-154 1312 177 172-180 18/11
3.25 31:41 3:43 +1:25 14:50 134 104-154 1988 173 110-180 8/10
3.50 34:09 2:27 9:49 135 131-140 1326 176 174-180 19/9
3.75 43:11 9:02 +6:26 36:09 120 75-140 4338 173 32-186 10/7
4.00 46:13 3:02 12:08 131 125-139 1588 173 168-178 21/2
4.25 50:44 4:31 +2:12 18:06 114 91-141 2063 176 174-188 13/12
4.50 53:16 2:32 10:07 133 127-137 1346 176 172-182 6/11
4.75 55:40 2:24 9:35 137 132-140 1312 176 172-182 15/8
5.00 58:03 2:23 9:31 137 135-141 1303 177 174-180 8/11
5.25 1:00:19 2:17 9:08 138 135-141 1260 175 172-178 6/9
5.50 1:02:44 2:24 9:36 140 136-144 1344 176 172-180 11/9
5.63 1:03:53 1:09 9:01 141 137-145 1272 178 174-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 1:26:22
    14 7.6% 9:39
    13 11.9% 11:37
    10 9.4% 8:19

  • Cadence Distribution

    175 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 175 5.6 53:33 11:03
    Walk 2.3 95 0 1:42 10:37:49
    Pause 11.9 - - 8:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.74% More
    800m 4:12 8:27 54.41% More
    1km 5:20 8:35 55.74% More
    Mile 8:48 8:48 57.43% More
    5k 28:58 9:19 59.51% More
    5 miles 57:33 11:31 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.62
    5km 28:40 9:14 60.14
    5M 47:28 9:30 59.49
    10km 59:46 9:37 59.20
    10M 1:38:58 9:54 59.34
    Half 2:11:46 10:04 58.65
    20M 3:26:21 10:19 59.35
    Mara 4:34:44 10:29 59.44
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