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Wed 23rd Oct 2024 at 8:11am by MikeC

Run > Intervals
  • Time
    54:26
  • Miles
    5.30
  • Min/mi
    10:16
  • Pacing
    69.6%
  • WAVA
    57.76
  • Stride(cm)
    93
  • Cals
    684
  • Watts
    259
  • Cadence
    169
  • BPM
    140
  • %MHR
    82
  • B/mi
    1440
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 126/133bpm [797b/km] 75cal 267/345W
2) 0.66km - 4:02(6:07/km) 135/140bpm [825b/km] 51cal 274/288W
3) 0.4km - 2:05(5:14/km) 146/149bpm [763b/km] 29cal 301/342W
4) 0.11km - 1:30(13:05/km) 129/149bpm [1688b/km] 15cal 134/377W
5) 0.4km - 2:03(5:07/km) 141/151bpm [722b/km] 28cal 317/394W
6) 0.13km - 1:30(11:42/km) 130/151bpm [1521b/km] 15cal 143/383W
7) 0.4km - 2:00(4:59/km) 142/153bpm [707b/km] 27cal 310/337W
8) 0.13km - 1:30(11:14/km) 135/154bpm [1517b/km] 16cal 160/365W
9) 0.4km - 1:58(4:54/km) 148/158bpm [725b/km] 27cal 317/352W
10) 0.13km - 1:30(11:18/km) 137/158bpm [1548b/km] 16cal 153/413W
11) 0.4km - 1:59(4:59/km) 147/157bpm [732b/km] 28cal 309/332W
12) 0.15km - 1:30(10:21/km) 138/157bpm [1427b/km] 17cal 175/403W
13) 0.4km - 1:59(4:59/km) 148/158bpm [736b/km] 28cal 323/370W
14) 0.13km - 1:30(11:20/km) 138/158bpm [1564b/km] 16cal 161/415W
15) 0.4km - 2:00(5:00/km) 146/158bpm [731b/km] 28cal 310/335W
16) 0.14km - 1:30(10:35/km) 139/158bpm [1471b/km] 17cal 167/361W
17) 0.4km - 1:58(4:56/km) 150/159bpm [739b/km] 28cal 319/345W
18) 0.13km - 1:30(11:10/km) 140/159bpm [1564b/km] 17cal 160/413W
19) 0.4km - 2:00(5:00/km) 150/159bpm [749b/km] 28cal 314/344W
20) 0.13km - 1:30(11:23/km) 141/159bpm [1605b/km] 16cal 152/384W
21) 0.4km - 1:59(4:56/km) 151/161bpm [746b/km] 28cal 328/357W
22) 0.17km - 1:30(9:05/km) 145/162bpm [1316b/km] 18cal 186/408W
23) 1km - 6:05(6:05/km) 141/145bpm [857b/km] 77cal 282/306W
24) 0.51km - 2:59(5:51/km) 145/147bpm [848b/km] 39cal 288/302W
6:19 4:02 2:05 1:30 2:03 1:30 2:00 1:30 1:58 1:30 1:59 1:30 1:59 1:30 2:00 1:30 1:58 1:30 2:00 1:30 1:59 1:30 6:05 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 10:11 126 85-133 1283 172 44-182 267 60-345 3/2
1.03 10:20 4:01 9:49 135 131-140 1325 180 172-186 274 246-288 2/2
1.28 12:26 2:06 8:26 146 139-149 1231 188 186-190 301 275-342 1/1
1.35 13:55 1:29 20:59 129 114-149 2707 117 28-188 135 19-377 0/1
1.60 15:58 2:03 8:17 142 122-151 1175 190 182-194 317 267-394 1/1
1.68 17:27 1:29 18:59 130 113-151 2468 119 100-192 144 69-383 1/1
1.92 19:27 2:00 8:03 142 120-153 1144 191 182-200 310 226-337 1/1
2.01 20:57 1:30 18:05 135 120-154 2442 131 100-192 162 50-365 1/1
2.25 22:54 1:57 7:53 148 127-158 1166 193 180-196 317 242-357 1/1
2.34 24:23 1:29 18:15 137 122-158 2500 126 94-194 154 57-413 1/1
2.58 26:23 2:00 8:03 147 127-157 1184 191 182-196 309 227-332 1/1
2.67 27:53 1:30 16:41 138 124-157 2303 134 100-192 178 81-403 1/1
2.92 29:51 1:59 8:01 149 132-158 1195 192 180-196 324 247-370 1/1
3.00 31:20 1:29 18:05 138 124-158 2496 129 98-194 162 73-415 0/1
3.25 33:21 2:00 8:05 146 129-158 1180 192 186-194 310 211-335 1/1
3.34 34:49 1:29 16:58 139 126-158 2358 131 100-194 168 78-361 1/1
3.59 36:48 1:59 7:59 150 133-159 1199 192 186-194 319 259-345 0/0
3.67 38:18 1:30 18:10 140 127-159 2544 129 94-194 162 46-413 1/2
3.92 40:17 2:00 8:02 150 130-159 1204 192 182-196 314 222-344 1/1
4.00 41:46 1:29 18:19 141 127-159 2583 123 0-194 154 56-384 1/1
4.25 43:45 1:59 7:59 151 134-161 1206 193 184-198 328 262-357 2/2
4.35 45:14 1:29 14:46 145 136-162 2141 136 0-196 187 70-408 0/1
4.97 51:19 6:05 9:48 141 135-145 1382 180 172-182 282 249-306 3/3
5.28 54:17 2:58 +1 9:27 145 144-147 1369 183 180-186 288 279-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 184 4.9 44:24 9:06
    Walk 18.4 101 0.4 10:02 23:45

  • Power Distribution

    259W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 53.21% More
    800m 4:31 9:06 53.45% More
    1km 5:46 9:18 54.46% More
    Mile 9:33 9:33 55.71% More
    5k 31:46 10:13 57.15% More
    5 miles 51:21 10:16 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 56.76
    5km 30:58 9:58 58.62
    5M 51:11 10:14 57.84
    10km 1:04:23 10:22 57.50
    10M 1:46:24 10:38 57.82
    Half 2:21:29 10:48 57.25
    20M 3:41:09 11:03 58.04
    Mara 4:54:06 11:14 58.18
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