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Wed 23rd Oct 2024 at 7:05am by Crum

Swim > General
  • Time
    18:38
  • Miles
    0.45
  • per 100m
    2:35
  • Cals
    217
  • Cadence
    44
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    5339
  • Surface
    Road

Notes & Comments

1) 0.17mi - 6:35(37:48/mi) 131/154bpm [4952b/mi] 92cal 23/rpm
2) 0.07mi - 2:27(32:46/mi) 124/133bpm [4064b/mi] 30cal 25/rpm
3) 0.02mi - 4:26(2:58:23/mi) 121/166bpm [21585b/mi] 23cal 44/rpm
4) 0.07mi - 2:29(33:21/mi) 115/129bpm [3836b/mi] 30cal 18/rpm
5) 0.07mi - 1:53(25:17/mi) 125/139bpm [3160b/mi] 30cal 22/rpm
6) 0.02mi - 49(32:35/mi) 117/122bpm [3813b/mi] 12cal 16/rpm
6:35 2:27 4:26 2:29 1:53 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.17 6:37 6:37 38:01 120 88-NAN 4562 46 38-54
0.24 8:42 2:05 33:29 0 NAN-NAN 0 53 50-60
0.24 8:42 0 0 0 NAN-NAN NAN 52 52-52
0.30 11:35 2:53 48:52 0 NAN-NAN 0 40 34-52
0.36 13:42 2:08 32:56 0 NAN-NAN 0 37 32-46
0.37 14:04 22 24:09 0 NAN-NAN 0 43 38-48
0.44 15:50 1:46 28:27 0 NAN-NAN 0 40 24-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    44 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:04 More
    800m 17:30 35:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:56 39:58
    750m 19:20 41:29
    1km 26:14 42:13
    1500m 40:19 43:15
    1 mile 43:26 43:26
    1.9km 51:48 43:53
    3km 1:24:04 45:06
    3.8km 1:48:00 45:44
    5km 2:24:28 46:30
    10km 5:01:11 48:28
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