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Wed 23rd Oct 2024 at 5:13am by green-40

Run > Treadmill
  • Time
    30:02
  • Miles
    3.15
  • Min/mi
    9:32
  • Pacing
    88.1%
  • WAVA
    52.37
  • Stride(cm)
    104
  • Cals
    380
  • Cadence
    162
  • BPM
    141
  • %MHR
    71.8
  • B/mi
    1349
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:56(9:56/mi) 134/149bpm [1331b/mi] 118cal
2) 1mi - 9:18(9:18/mi) 148/156bpm [1377b/mi] 123cal
3) 1mi - 9:19(9:19/mi) 146/150bpm [1361b/mi] 120cal
4) 0.15mi - 1:28(9:34/mi) 145/150bpm [1388b/mi] 19cal
9:56 9:18 9:19 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:13 105 75-125 1388 161 160-162
0.25 2:56 1:17 10:17 130 124-134 1336 162 160-164
0.38 4:09 1:13 9:42 137 135-140 1329 162 160-164
0.50 5:18 1:09 9:08 139 135-141 1270 163 162-166
0.63 6:30 1:12 9:39 137 130-141 1321 163 162-166
0.75 7:39 1:09 9:16 141 134-148 1306 163 162-164
0.88 8:47 1:08 9:02 145 143-147 1311 164 162-166
1.00 9:55 1:08 9:05 145 144-146 1316 164 162-166
1.13 11:04 1:08 9:07 146 144-147 1331 164 162-166
1.25 12:16 1:13 9:41 145 142-147 1403 165 162-166
1.38 13:27 1:11 9:29 146 144-152 1384 161 158-166
1.50 14:41 1:14 9:49 151 149-155 1483 162 160-166
1.63 15:50 1:09 9:10 151 149-155 1385 163 162-164
1.75 16:58 1:08 9:06 149 145-150 1355 162 160-164
1.88 18:05 1:07 8:59 147 141-155 1322 163 162-164
2.00 19:14 1:08 9:05 147 141-153 1336 163 162-164
2.13 20:23 1:10 9:17 145 143-146 1347 162 162-164
2.25 21:33 1:10 9:18 147 146-148 1366 162 162-164
2.38 22:43 1:10 9:22 146 142-148 1367 162 158-164
2.50 23:57 1:14 9:51 143 142-145 1408 161 160-162
2.63 25:06 1:09 9:13 147 143-150 1354 162 160-164
2.75 26:15 1:09 9:10 146 145-149 1339 164 162-164
2.88 27:24 1:09 9:10 146 144-147 1339 162 162-164
3.00 28:33 1:09 9:14 146 143-148 1347 162 160-164
3.13 29:43 1:10 9:21 145 140-149 1355 161 158-162
3.15 30:02 19 11:06 143 141-144 1586 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 30:01 9:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 38.55% More
    800m 4:30 9:03 45.65% More
    1km 5:40 9:06 47.28% More
    Mile 9:14 9:14 49.19% More
    5k 29:05 9:22 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.03
    5km 29:36 9:32 52.27
    5M 49:01 9:48 51.53
    10km 1:01:43 9:56 51.16
    10M 1:42:11 10:13 51.15
    Half 2:16:03 10:23 50.47
    20M 3:33:03 10:39 51.07
    Mara 4:43:39 10:50 51.15
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