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Tue 22nd Oct 2024 at 6:53pm by Ludlow 148

Bike > General

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Time
1:06:54
Miles
4.07
Mph
3.7
Cals
380
BPM
100
B/mi
1647
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 4.07mi - 1:06:54(16:27/mi) 100/141bpm [1646b/mi] 380cal

1:06:54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.38	84 70-90	937	0/9
0.25	2:52	1:28	5.12	89 84-97	1044	5/3
0.38	6:11	3:20	2.25	87 74-103	2319	2/6
0.50	7:35	1:24	5.36	88 83-95	985	2/4
0.63	9:02	1:27	5.17	94 82-103	1091	6/4
0.75	10:24	1:21	5.53	88 79-97	956	2/6
0.88	13:49	3:25	2.19	91 79-115	2493	3/0
1.00	15:12	1:22	5.48	91 85-97	996	1/4
1.13	18:21	3:10	2.37	94 75-105	2378	6/2
1.25	19:56	1:35	4.76	87 80-93	1097	5/5
1.38	21:23	1:27	5.17	100 92-109	1160	7/4
1.50	24:43	3:20	2.25	98 73-113	2618	2/3
1.63	26:11	1:28	5.13	97 92-100	1135	1/6
1.75	27:49	1:38	4.59	94 86-101	1230	4/3
1.88	30:48	2:59	2.51	93 72-107	2226	5/1
2.00	32:20	1:31	4.92	107 100-114	1304	10/1
2.13	33:46	1:27	5.20	124 115-135	1431	1/1
2.25	37:33	3:47	1.98	109 90-136	3299	5/4
2.38	41:04	3:31	2.13	112 91-129	3151	4/1
2.50	42:24	1:19	5.69	101 94-104	1065	4/8
2.63	43:47	1:24	5.36	109 94-122	1220	6/1
2.75	48:20	4:32	1.65	106 85-126	3846	3/1
2.88	49:45	1:26	5.24	123 101-140	1408	6/4
3.00	51:10	1:24	5.33	117 106-139	1317	4/8
3.13	54:17	3:07	2.40	99 85-110	2475	0/9
3.25	56:07	1:49	4.11	89 82-95	1299	1/8
3.38	57:47	1:41	4.47	100 87-115	1341	6/7
3.50	59:24	1:36	4.68	100 95-106	1281	2/8
3.63	1:00:51	1:27	5.15	103 91-111	1201	4/6
3.75	1:02:32	1:41	4.46	105 92-117	1412	0/6
3.88	1:04:06	1:34	4.77	97 86-103	1221	3/4
4.00	1:05:50	1:43	4.35	107 99-121	1476	6/2
4.06	1:06:56	1:06	3.43	128 121-137	2237	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	2.4%	3.0
12	2.7%	2.6
10	2.8%	4.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:33	More
800m	5:29	11:01	More
1km	7:47	12:31	More
Mile	13:12	13:12	More
5k	51:43	16:39	More

Predictions

Dist	Time	Per Mile
10 miles	2:53:29	17:21
20km	3:38:25	17:35
15 miles	4:26:38	17:47
20 miles	6:01:42	18:05
40km	7:35:24	18:19
25 miles	7:38:13	18:20
42km	7:59:34	18:23
50 miles	15:55:21	19:06
56 miles	17:57:18	19:14
100 miles	33:11:51	19:55
112 miles	37:26:05	20:03

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