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Tue 22nd Oct 2024 at 6:24pm by Hu8ery

Run > General
  • Time
    14:32
  • Miles
    1.28
  • Min/mi
    11:21
  • Pacing
    77.5%
  • WAVA
    38.65
  • Stride(cm)
    86
  • Cals
    176
  • Watts
    344
  • Cadence
    164
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    1313
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 116/133bpm [1270b/mi] 137cal 363/545W
2) 0.28mi - 3:35(12:43/mi) 115/120bpm [1462b/mi] 39cal 270/310W
10:57 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:37 84 66-102 639 157 96-174 369 9-508 1/3
0.13 55 26 7:01 109 103-114 765 179 174-180 498 409-545 1/3
0.19 1:23 28 7:30 110 109-112 826 175 170-176 500 446-538 0/8
0.25 1:49 26 7:02 114 112-116 801 174 170-176 389 370-435 0/3
0.31 2:16 27 7:10 120 116-122 859 175 172-178 429 397-462 3/1
0.38 2:51 34 9:12 130 122-133 1196 171 144-176 423 110-474 3/0
0.44 3:33 43 11:24 123 118-128 1401 166 158-174 365 110-453 2/0
0.50 4:21 48 12:40 122 120-124 1546 167 162-172 394 353-441 1/0
0.56 5:08 47 12:30 117 113-120 1462 165 160-168 341 313-358 3/0
0.63 5:55 47 12:36 114 111-118 1437 164 158-168 325 297-369 3/0
0.69 6:46 51 13:28 116 115-117 1562 164 160-166 344 328-356 3/0
0.75 7:34 48 12:55 116 114-117 1498 163 160-166 356 333-377 4/0
0.81 8:27 53 14:14 117 115-120 1665 160 154-164 360 305-386 4/0
0.88 9:21 53 14:12 118 114-121 1675 159 130-164 332 288-354 2/0
0.94 10:08 47 12:37 117 114-118 1476 159 152-166 315 278-348 0/1
1.00 10:57 49 13:02 117 112-119 1525 160 158-164 280 271-293 1/1
1.06 11:46 49 13:06 113 112-114 1480 160 158-162 270 93-301 0/1
1.13 12:32 46 12:14 115 113-117 1407 163 160-172 296 287-310 0/1
1.19 13:20 48 12:44 116 114-117 1478 163 160-166 289 287-293 0/1
1.25 14:04 45 11:54 118 112-120 1404 160 156-162 263 239-292 0/6
1.28 14:32 28 15:07 112 109-114 1694 153 126-164 252 200-263 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 13:02

  • Cadence Distribution

    164 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 1.3 14:18 11:17
    Walk 1.4 116 0 12 14:30
    Still 0.2 - - 2 -

  • Power Distribution

    344W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.17% More
    800m 4:19 8:40 44.56% More
    1km 5:52 9:27 42.64% More
    Mile 10:57 10:57 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.09
    5km 37:12 11:58 38.96
    5M 1:01:36 12:19 38.30
    10km 1:17:33 12:29 37.99
    10M 2:08:25 12:51 37.92
    Half 2:50:58 13:03 37.39
    20M 4:27:43 13:23 37.84
    Mara 5:56:26 13:36 37.89
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