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Tue 22nd Oct 2024 at 11:21am by lach ness monster

Run > General
  • Time
    1:01:58
  • Miles
    7.46
  • Min/mi
    8:18
  • Pacing
    79.5%
  • WAVA
    51.77
  • Stride(cm)
    110
  • Cals
    963
  • Watts
    377
  • Cadence
    177
  • BPM
    161
  • B/mi
    1336
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 130/149bpm [1130b/mi] 116cal 353/576W
2) 1mi - 7:09(7:09/mi) 164/174bpm [1174b/mi] 122cal 436/622W
3) 1mi - 7:18(7:18/mi) 171/176bpm [1248b/mi] 127cal 433/573W
4) 1mi - 7:17(7:17/mi) 173/179bpm [1260b/mi] 127cal 389/485W
5) 1mi - 7:32(7:32/mi) 178/183bpm [1341b/mi] 134cal 385/512W
6) 1mi - 8:33(8:33/mi) 170/183bpm [1454b/mi] 138cal 354/514W
7) 1mi - 10:37(10:37/mi) 153/158bpm [1623b/mi] 135cal 298/414W
8) 0.46mi - 4:50(10:27/mi) 153/160bpm [1600b/mi] 64cal 329/432W
8:42 7:09 7:18 7:17 7:32 8:33 10:37 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 123 90-133 1202 171 62-186 308 66-425 5/10
0.50 4:53 2:26 9:44 129 124-134 1255 173 168-180 303 234-382 5/8
0.75 6:55 2:02 8:09 128 121-137 1042 175 168-182 364 251-508 5/8
1.00 8:41 1:47 7:07 143 137-149 1017 179 176-186 476 400-576 7/2
1.25 10:26 1:45 6:58 153 149-158 1067 178 174-184 483 415-622 10/2
1.50 12:15 1:49 7:15 164 158-165 1188 177 172-184 411 368-470 4/8
1.75 14:01 1:46 7:04 166 163-170 1174 180 174-186 437 390-491 5/6
2.00 15:51 1:50 7:21 172 170-174 1264 180 174-186 416 370-448 6/6
2.25 17:46 1:56 7:42 168 166-173 1295 178 174-184 408 323-505 11/2
2.50 19:33 1:47 7:08 173 168-176 1235 179 176-186 466 413-525 2/10
2.75 21:22 1:49 7:15 171 169-175 1240 178 174-180 448 167-573 7/7
3.00 23:08 1:46 7:05 172 169-173 1217 179 174-186 426 336-499 4/14
3.25 24:56 1:47 7:10 170 165-174 1218 180 174-186 410 350-478 6/4
3.50 26:46 1:50 7:20 172 170-174 1263 179 174-182 425 371-477 2/8
3.75 28:35 1:49 7:16 176 173-179 1278 180 176-186 415 363-485 11/13
4.00 30:26 1:51 7:23 172 169-174 1269 179 174-188 372 240-451 8/5
4.25 32:23 1:58 7:50 178 169-183 1395 180 176-186 424 344-512 7/10
4.50 34:20 1:57 7:46 178 175-182 1384 179 172-184 373 345-421 6/7
4.75 36:06 1:46 7:06 177 175-180 1256 179 176-184 393 332-480 8/5
5.00 37:58 1:51 7:26 180 179-182 1337 180 172-184 417 332-477 7/8
5.25 39:41 1:43 6:53 182 181-182 1253 181 176-188 423 374-475 5/8
5.50 41:32 1:51 7:26 180 179-181 1337 179 174-190 435 322-514 5/6
5.75 44:06 2:34 +15 10:16 170 153-183 1745 176 154-190 340 62-482 4/7
6.00 46:46 2:40 10:40 157 149-161 1674 175 170-180 289 239-341 5/8
6.25 49:29 2:43 10:53 151 144-156 1643 174 166-178 272 234-307 9/3
6.50 52:16 2:47 11:06 153 146-156 1699 173 82-182 311 148-402 5/6
6.75 54:49 2:33 10:11 152 149-155 1549 174 170-180 298 257-339 11/0
7.00 57:22 2:34 10:14 156 153-158 1597 175 172-180 340 251-414 13/3
7.25 59:54 2:31 10:06 156 150-160 1575 176 172-184 345 223-432 4/7
7.46 1:02:15 2:21 +1 11:04 151 146-155 1672 174 106-178 330 98-407 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 7:54
    15 3.1% 10:25
    12 4.4% 10:26
    11 2.2% 7:30

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 7.5 1:01:47 8:19
    Walk 0.2 78 0 8 15:52
    Still 0.1 - - 5 -
    Pause 0.4 - - 15 -

  • Power Distribution

    377W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.15% More
    800m 3:27 6:57 48.77% More
    1km 4:18 6:55 51.22% More
    Mile 7:04 7:04 53.49% More
    5k 22:20 7:11 57.54% More
    5 miles 36:23 7:17 57.91% More
    10k 49:02 7:54 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.36
    5km 24:29 7:53 52.48
    5M 40:33 8:07 51.95
    10km 51:03 8:13 51.71
    10M 1:24:32 8:27 51.75
    Half 1:52:33 8:35 51.11
    20M 2:56:15 8:49 51.72
    Mara 3:54:40 8:57 51.80
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