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Tue 22nd Oct 2024 at 10:33am by Middler

Swim > Open Water
  • breezy
  • Time
    40:17
  • Miles
    0.94
  • per 100m
    2:40
  • Cals
    151
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    4136
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Water 13* air 11* (colder in the wind)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:43 9:43 2:36:26 100 61-142 15643 120 120-120 2/0
0.12 12:56 3:12 51:35 117 99-135 6036 - 2/1
0.19 15:51 2:55 47:01 79 65-96 3714 - 0/2
0.25 18:42 2:51 45:54 76 59-103 3488 - 0/0
0.31 21:35 2:53 46:20 77 68-92 3568 - 0/1
0.37 24:25 2:50 45:44 69 64-78 3155 - 1/0
0.43 27:22 2:57 47:26 67 62-74 3178 - 1/1
0.50 30:07 2:45 44:13 99 66-136 4378 - 1/1
0.56 32:54 2:47 44:46 136 122-150 6089 - 2/0
0.62 36:01 3:07 50:09 116 100-141 5818 120 120-120 1/0
0.68 39:08 3:07 50:12 100 94-104 5019 - 13/3
0.75 41:46 2:38 42:17 80 67-94 3383 - 22/24
0.81 44:16 2:31 40:25 91 64-105 3678 120 120-120 20/18
0.87 46:55 2:39 42:38 90 74-110 3837 120 120-120 3/10
0.93 49:57 3:02 48:41 87 72-105 4236 123 120-130 13/21
0.94 50:17 20 1:23:31 106 105-106 8853 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 150 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:18 41:25 More
    800m 22:03 44:21 More
    1km 27:53 44:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:19 37:29
    750m 18:36 39:55
    1km 25:32 41:06
    1500m 39:55 42:50
    1 mile 43:07 43:07
    1.9km 51:46 43:51
    3km 1:25:36 45:55
    3.8km 1:51:03 47:02
    5km 2:30:14 48:21
    10km 5:22:16 51:52
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