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Tue 22nd Oct 2024 at 11:45am by Vincey

Run > General
  • Time
    29:46
  • Miles
    1.20
  • Min/mi
    24:48
  • Pacing
    79.8%
  • WAVA
    20.94
  • Stride(cm)
    64
  • Cals
    136
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1933
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 74/89bpm [1094b/km] 68cal
2) 0.94km - 15:00(15:59/km) 81/95bpm [1294b/km] 68cal
14:47 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 77 69-85 1714 104 88-108 93/9
0.13 2:49 1:26 22:53 71 67-76 1625 103 100-106 7/10
0.19 4:15 1:26 22:48 70 66-79 1596 103 100-106 5/2
0.25 5:50 1:35 25:26 63 55-70 1603 104 100-110 2/10
0.31 7:18 1:28 23:32 70 62-81 1647 104 100-108 3/1
0.38 8:44 1:26 22:52 76 73-78 1738 102 100-104 6/2
0.44 10:01 1:17 20:26 77 72-83 1573 102 98-106 6/6
0.50 11:28 1:28 23:23 85 79-89 1987 103 96-108 4/3
0.56 13:15 1:47 28:32 81 77-84 2311 91 82-100 3/2
0.63 14:52 1:36 25:42 76 70-84 1953 105 100-112 2/2
0.69 16:14 1:23 22:02 78 74-84 1718 104 102-108 8/3
0.75 17:44 1:30 24:00 78 74-84 1872 102 96-106 2/6
0.81 19:07 1:23 22:01 80 73-86 1762 104 100-106 5/1
0.88 20:32 1:25 22:40 77 71-87 1745 100 96-102 4/6
0.94 22:00 1:28 23:25 90 86-93 2107 102 98-106 0/2
1.00 23:26 1:26 23:00 89 85-94 2047 104 98-106 3/6
1.06 24:58 1:32 24:37 90 80-95 2215 99 86-104 7/1
1.13 26:31 1:33 24:46 81 75-86 2006 100 94-106 1/2
1.19 29:17 2:46 44:13 75 66-80 3316 104 90-158 6/7
1.20 29:48 31 30:35 63 60-64 1927 98 94-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 158 0 3 3:03:18
    Walk 97.3 101 1.2 28:59 24:04
    Still 2.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:33 22:18 17.45% More
    800m 11:16 22:40 20.26% More
    1km 14:34 23:27 20.42% More
    Mile 23:21 23:21 21.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:32 24:32 20.59
    5km 1:21:36 26:16 21.13
    5M 2:15:07 27:01 20.90
    10km 2:50:07 27:23 20.80
    10M 4:41:42 28:10 20.85
    Half 6:15:04 28:38 20.60
    20M 9:47:20 29:22 20.85
    Mara 13:01:59 29:51 20.88
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