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Tue 22nd Oct 2024 at 2:04pm by SimonW

Run > General

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Time
4:41
Miles
0.51
Min/mi
9:11
Stride(cm)
113
Cals
58
Cadence
155
BPM
131
%MHR
76.6
B/mi
1202
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.51mi - 4:41(9:10/mi) 135/144bpm [1237b/mi] 58cal 6.55/7.12mph

4:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	103 81-124	988	151 114-160	0/0
0.13	1:13	37	9:57	132 125-136	1313	156 150-160	1/1
0.19	1:49	35	9:26	139 137-140	1311	157 156-160	11/1
0.25	2:22	34	8:58	140 140-141	1255	157 156-162	17/0
0.31	2:51	29	7:40	143 142-143	1097	157 154-158	6/5
0.38	3:23	32	8:36	143 142-143	1229	156 154-158	4/6
0.44	3:58	35	9:22	143 143-143	1338	158 156-160	2/26
0.50	4:35	37	9:47	142 141-143	1390	156 148-158	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
28	13.2%	9:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	0.5	4:36	9:09
Walk	1.8	114	0	5	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:33	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:39	10:32
10km	1:06:18	10:40
10M	1:49:47	10:59
Half	2:26:10	11:09
20M	3:48:53	11:27
Mara	5:04:44	11:38

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