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Tue 22nd Oct 2024 at 2:06pm by green-40

Walk > General
  • Time
    20:43
  • Miles
    1.09
  • Min/mi
    19:00
  • Stride(cm)
    71
  • Cals
    160
  • Cadence
    118
  • BPM
    113
  • %MHR
    57.3
  • B/mi
    2144
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 113/131bpm [2124b/mi] 141cal 56/120rpm
2) 0.09mi - 1:55(22:02/mi) 123/128bpm [2709b/mi] 19cal 28/58rpm
18:48 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 113 104-122 2408 113 106-116 8/2
0.13 2:18 58 15:26 117 110-123 1805 130 110-240 1/2
0.19 3:22 1:04 17:03 110 106-114 1875 121 116-124 2/0
0.25 4:22 1:01 16:10 113 110-118 1827 132 120-240 0/8
0.31 5:24 1:02 16:27 110 108-114 1809 128 122-134 0/10
0.38 6:39 1:15 20:00 99 94-110 1980 123 112-136 0/7
0.44 8:00 1:21 21:37 97 92-107 2096 122 110-142 0/6
0.50 9:02 1:02 16:39 111 108-115 1848 122 116-124 1/3
0.56 10:18 1:15 20:02 107 101-119 2143 116 106-134 3/4
0.63 11:27 1:10 18:39 126 120-131 2349 112 106-118 9/0
0.69 12:30 1:03 16:47 123 120-126 2064 119 114-128 4/4
0.75 14:07 1:36 25:39 117 104-125 3002 118 110-124 4/1
0.81 15:19 1:12 19:15 111 104-117 2137 112 108-114 5/0
0.88 16:28 1:09 18:22 109 103-118 2002 112 110-118 4/0
0.94 17:41 1:14 19:38 125 119-131 2454 109 100-118 5/1
1.00 18:47 1:06 17:34 123 120-125 2160 114 112-116 6/0
1.06 20:10 1:23 22:08 124 119-128 2744 112 100-114 8/0
1.09 20:43 33 22:05 117 114-119 2584 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 21:16
    13 7.2% 18:38

  • Cadence Distribution

    118 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:38 17:22 More
    1km 11:03 17:47 More
    Mile 18:26 18:26 More
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