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Tue 22nd Oct 2024 at 11:46am by jonotinx

Walk > General
  • Time
    21:52
  • Miles
    0.81
  • Min/mi
    27:00
  • Stride(cm)
    59
  • Cals
    84
  • Cadence
    101
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2208
  • Surface
    Road

Notes & Comments

1) 0.81mi - 21:52(26:54/mi) 81/96bpm [2178b/mi] 84cal 50/78rpm 2.23/4.66mph
21:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:47 81 71-89 1684 105 100-108
0.13 2:33 1:15 20:02 84 77-92 1682 104 96-108
0.19 3:53 1:20 21:26 86 81-89 1844 97 92-100
0.25 5:09 1:16 20:09 82 78-87 1652 101 98-104
0.31 7:13 2:04 33:07 85 79-94 2815 103 92-110
0.38 9:01 1:48 28:47 84 79-91 2417 104 102-106
0.44 10:17 1:15 20:08 77 74-79 1550 103 100-106
0.50 11:32 1:16 20:10 86 77-94 1734 101 96-106
0.56 13:00 1:28 23:28 84 81-87 1972 98 96-100
0.63 14:27 1:26 23:03 84 81-88 1937 100 96-102
0.69 15:44 1:17 20:34 82 80-84 1687 99 98-100
0.75 17:01 1:17 20:39 85 81-88 1756 98 96-100
0.81 18:25 1:24 22:21 82 78-86 1833 100 98-102
0.81 21:35 3:10 74:37:02 68 62-78 304439 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:49 21:45 More
    1km 14:13 22:53 More
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