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Tue 22nd Oct 2024 at 10:27am by Jaks

Run > General

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Time
4:38
Miles
0.36
Min/mi
12:52
WAVA
39.14
Stride(cm)
77
Cals
36
Cadence
164
BPM
114
%MHR
65.1
B/mi
1467
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.11mi - 1:28(13:44/mi) 106/124bpm [1456b/mi] 11cal
2) 0.26mi - 3:10(12:21/mi) 118/123bpm [1458b/mi] 25cal

1:28 3:10

	UltraDunc A wee jogett?🙂
	Jaks Turned back for the loo 😂
	UltraDunc So many times 🙄

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	97 70-118	1296	164 160-166	2/0
0.13	1:56	1:06 +12	17:32	121 118-124	2121	162 160-164	3/0
0.19	2:45	49	13:01	118 114-120	1536	163 160-164	2/0
0.25	3:32	47	12:37	117 114-121	1476	161 158-164	1/2
0.31	4:13	41	10:49	119 115-123	1286	166 162-168	0/3
0.36	4:50	37	12:16	117 112-121	1435	165 162-168	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 168 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	0.4	4:38	13:18
Pause	4.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	41.20
5km	45:30	14:39	43.29
5M	1:15:21	15:04	42.87
10km	1:34:53	15:16	42.72
10M	2:37:07	15:43	42.75
Half	3:29:11	15:58	42.07
20M	5:27:34	16:23	42.60
Mara	7:16:08	16:39	42.59

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Tue 22nd Oct 2024 at 10:27am by Jaks

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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