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Tue 22nd Oct 2024 at 8:22am by nowgoaway

Run > General
  • Time
    1:28:20
  • Miles
    10.30
  • Min/mi
    8:35
  • Pacing
    74%
  • WAVA
    58.87
  • Stride(cm)
    106
  • Cals
    937
  • Watts
    259
  • Cadence
    177
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1223
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.31km - 13:27(5:49/km) 120/136bpm [698b/km] 119cal 230/352W
2) 4.48km - 20:00(4:28/km) 154/177bpm [687b/km] 232cal 287/361W
3) 9.78km - 54:53(5:37/km) 144/174bpm [808b/km] 586cal 247/358W
13:27 20:00 54:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.44 15:47 15:47 +5 10:59 120 81-136 1319 169 0-210 232 0-352 28/38
4.22 38:02 22:15 +9 8:00 154 121-177 1232 176 0-208 288 0-361 33/23
10.29 1:35:38 57:36 +13 9:29 144 126-174 1365 174 0-200 248 0-358 86/84
10.29 1:35:38 0 +1 0 141 141-141 NAN 176 176-176 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 10:37
    17 3.5% 9:40
    16 1.9% 10:03
    15 3.1% 11:59

  • Cadence Distribution

    177 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 178 10.3 1:29:38 9:17
    Pause 5.9 - - 6:02 -

  • Power Distribution

    259W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.09% More
    800m 3:28 6:59 55.41% More
    1km 4:25 7:06 56.97% More
    Mile 7:42 7:42 56.00% More
    5k 25:18 8:09 59.52% More
    5 miles 43:19 8:40 56.65% More
    10k 54:54 8:50 55.92% More
    10 miles 1:32:36 9:16 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.84
    5km 24:48 7:59 60.71
    5M 41:04 8:13 59.75
    10km 51:42 8:19 59.39
    10M 1:25:37 8:34 58.92
    Half 1:53:59 8:42 57.71
    20M 2:58:29 8:55 57.84
    Mara 3:57:38 9:04 57.44
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