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Tue 22nd Oct 2024 at 8:05am by MikeC

Run > General
  • Time
    47:10
  • Miles
    5.14
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    64.57
  • Stride(cm)
    97
  • Cals
    629
  • Watts
    309
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1330
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 129/139bpm [789b/km] 75cal 279/347W
2) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 76cal 294/314W
3) 1km - 5:50(5:50/km) 140/143bpm [818b/km] 77cal 298/319W
4) 1km - 5:47(5:47/km) 143/146bpm [827b/km] 76cal 304/324W
5) 1km - 5:41(5:41/km) 146/150bpm [830b/km] 76cal 308/359W
6) 1km - 5:36(5:36/km) 151/154bpm [845b/km] 77cal 324/374W
7) 1km - 5:33(5:33/km) 154/158bpm [853b/km] 77cal 333/398W
8) 1km - 5:16(5:16/km) 156/161bpm [821b/km] 74cal 329/441W
9) 0.27km - 1:27(5:26/km) 160/162bpm [870b/km] 21cal 355/403W
6:07 5:53 5:50 5:47 5:41 5:36 5:33 5:16 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 121 99-132 1194 177 174-184 278 168-345 4/4
0.50 4:55 2:27 9:49 132 129-135 1295 178 176-180 275 245-347 2/4
0.75 7:20 2:25 9:40 138 133-143 1333 178 176-182 290 273-299 3/1
1.00 9:45 2:25 9:38 138 135-141 1330 178 176-180 290 278-304 1/2
1.25 12:04 2:20 9:18 139 136-142 1293 179 176-182 300 284-314 2/1
1.50 14:24 2:20 9:21 140 137-143 1309 179 178-182 299 284-319 1/2
1.75 16:47 2:23 9:31 140 136-142 1333 178 174-180 295 247-309 2/2
2.00 19:07 2:20 9:19 142 140-144 1322 179 178-180 303 288-319 1/1
2.25 21:27 2:20 9:21 142 139-145 1327 178 176-180 304 294-320 1/1
2.50 23:46 2:19 9:16 144 142-146 1334 179 178-182 304 290-324 1/1
2.75 26:03 2:17 9:06 145 143-147 1321 180 178-180 304 290-336 2/2
3.00 28:20 2:17 9:09 147 145-148 1346 180 178-182 308 282-359 2/2
3.25 30:40 2:20 9:19 150 148-152 1398 182 176-184 313 257-358 3/1
3.50 32:52 2:12 8:48 150 149-152 1319 183 180-188 328 292-374 2/4
3.75 35:06 2:15 8:58 153 152-154 1372 181 180-184 330 316-344 3/4
4.00 37:21 2:15 8:59 153 151-156 1374 181 180-182 320 303-340 2/2
4.25 39:31 2:10 8:42 154 151-158 1339 182 180-184 337 311-378 2/4
4.50 41:46 2:15 9:00 156 154-160 1405 183 180-186 339 294-398 4/4
4.75 43:56 2:10 8:38 158 153-161 1365 183 180-186 329 253-383 5/9
5.00 45:59 2:03 8:12 154 152-158 1263 184 178-188 333 294-441 2/10
5.14 47:10 1:11 8:43 161 158-162 1404 184 182-186 355 292-403 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 97cm

  • Power Distribution

    309W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.53% More
    800m 4:09 8:21 58.19% More
    1km 5:15 8:27 59.88% More
    Mile 8:38 8:38 61.63% More
    5k 27:47 8:57 65.34% More
    5 miles 45:49 9:10 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 63.42
    5km 27:43 8:55 65.49
    5M 45:49 9:10 64.62
    10km 57:37 9:16 64.25
    10M 1:35:13 9:31 64.61
    Half 2:06:38 9:40 63.96
    20M 3:17:56 9:54 64.85
    Mara 4:23:13 10:03 65.01
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