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Tue 22nd Oct 2024 at 6:25am by meagling

Run > Treadmill

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Time
3:04
Miles
0.16
Min/mi
19:10
WAVA
14.39
Stride(cm)
71
Cals
12
Watts
111
Cadence
115
BPM
88
%MHR
51.4
B/mi
1685
Surface
Treadmill

treadmill

Notes & Comments

1) 0.25km - 3:04(12:07/km) 88/94bpm [1067b/km] 12cal 111/127W

3:04

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:13	1:13	19:30	88 80-94	1716	115 112-118	111 106-123
0.13	2:26	1:13	19:32	89 81-94	1738	115 112-116	111 107-127
0.16	3:03	37	19:35	87 83-91	1703	115 114-116	109 106-114

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 118 max Stride Length: 71cm
Power Distribution
111W (127 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	21:24	21:24	17.68
5km	1:11:09	22:54	18.06
5M	1:57:49	23:34	17.88
10km	2:28:20	23:52	17.80
10M	4:05:38	24:34	17.81
Half	5:27:03	24:58	17.59
20M	8:32:09	25:36	17.80
Mara	11:21:52	26:02	17.83

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Tue 22nd Oct 2024 at 6:25am by meagling

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Predictions

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