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Mon 21st Oct 2024 at 5:41pm by lach ness monster

Walk > General
  • Time
    45:28
  • Miles
    2.28
  • Min/mi
    19:56
  • Stride(cm)
    74
  • Cals
    233
  • Cadence
    109
  • BPM
    80
  • B/mi
    1602
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 77/91bpm [1596b/mi] 102cal 39/60rpm
2) 1mi - 19:17(19:17/mi) 83/101bpm [1600b/mi] 103cal 38/60rpm
3) 0.28mi - 5:27(19:48/mi) 81/90bpm [1604b/mi] 28cal 41/58rpm
20:44 19:17 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 81 75-89 2019 111 106-118 1/1
0.13 2:48 1:15 19:58 80 77-84 1597 110 106-114 0/1
0.19 4:04 1:15 20:06 70 65-75 1407 110 108-114 0/1
0.25 5:13 1:09 18:23 71 67-76 1305 111 106-114 0/3
0.31 6:23 1:11 18:48 87 79-90 1636 109 104-114 1/1
0.38 7:34 1:11 18:50 78 76-83 1470 111 108-112 3/0
0.44 8:43 1:09 18:29 74 70-78 1368 112 110-114 0/1
0.50 9:58 1:14 19:50 73 68-81 1448 111 106-114 0/1
0.56 11:08 1:11 18:55 83 78-89 1570 110 108-112 0/2
0.63 12:18 1:10 18:36 79 77-81 1469 110 106-120 2/0
0.69 14:19 2:00 32:06 76 70-83 2440 113 110-118 1/0
0.75 15:53 1:35 25:15 73 65-78 1843 110 106-116 0/3
0.81 17:07 1:14 19:41 77 76-79 1516 111 108-116 0/1
0.88 18:17 1:10 18:45 78 75-81 1462 111 106-116 0/1
0.94 19:31 1:13 19:31 74 71-77 1444 110 108-110 0/1
1.00 20:43 1:12 19:20 74 72-77 1430 111 106-114 0/2
1.06 21:54 1:11 18:55 75 73-77 1419 110 108-110 0/2
1.13 23:07 1:13 19:32 76 74-81 1485 110 106-114 0/2
1.19 24:19 1:12 19:07 77 72-83 1472 109 106-112 0/1
1.25 25:33 1:14 19:41 80 78-82 1575 110 110-110 0/2
1.31 26:46 1:13 19:33 81 77-86 1584 108 104-112 1/1
1.38 27:58 1:12 19:09 81 77-84 1551 108 106-110 1/0
1.44 29:08 1:10 18:39 84 80-86 1566 110 104-114 1/0
1.50 30:18 1:10 18:45 91 87-96 1706 107 106-112 3/0
1.56 31:30 1:12 19:06 90 85-94 1718 108 106-110 2/0
1.63 32:42 1:12 19:18 84 81-88 1621 106 96-110 0/2
1.69 33:54 1:12 19:09 80 76-84 1532 112 110-118 0/2
1.75 35:07 1:13 19:22 85 79-94 1647 110 110-112 2/0
1.81 36:19 1:12 19:14 90 82-101 1731 108 104-110 2/0
1.88 37:37 1:18 20:46 90 84-95 1869 108 104-110 2/0
1.94 38:47 1:11 18:49 88 83-93 1656 110 106-112 3/0
2.00 40:00 1:13 19:25 83 80-87 1612 109 106-114 1/0
2.06 41:11 1:11 19:02 81 78-83 1542 111 106-114 0/1
2.13 42:24 1:13 19:28 78 75-82 1518 109 106-116 0/3
2.19 43:39 1:15 19:58 85 82-89 1697 107 106-110 2/0
2.25 44:52 1:13 19:25 81 78-86 1573 108 104-114 2/0
2.28 45:27 35 22:56 77 76-78 1766 102 86-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 19:29

  • Cadence Distribution

    109 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:20 18:47 More
    1km 11:48 19:00 More
    Mile 19:10 19:10 More
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