You can still access the old version of this page.

Mon 21st Oct 2024 at 12:06pm by lach ness monster

Bike > General
  • Time
    1:02:01
  • Miles
    15.40
  • Mph
    14.9
  • FBI
    57.46
  • Cals
    552
  • BPM
    121
  • B/mi
    488
  • Asc(m)
    294
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 20:37(4:07/mi) 117/149bpm [482b/mi] 195cal
2) 5mi - 20:29(4:06/mi) 122/148bpm [500b/mi] 181cal
3) 5mi - 19:12(3:50/mi) 124/146bpm [476b/mi] 161cal
4) 0.4mi - 1:43(4:19/mi) 127/132bpm [548b/mi] 15cal
20:37 20:29 19:12 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 +32 11.33 97 68-115 514 6/9
1.00 5:39 3:00 +11 10.00 100 86-112 600 5/6
1.50 7:23 1:44 17.33 107 89-128 370 7/15
2.00 9:12 1:49 16.51 130 106-139 472 18/4
2.50 12:29 3:18 +1:29 9.11 111 74-133 731 7/17
3.00 14:04 1:35 18.97 115 104-127 364 9/15
3.50 16:05 2:00 14.97 132 124-146 529 16/22
4.00 17:53 1:48 16.63 135 123-149 487 26/6
4.50 20:32 2:39 11.33 131 125-138 694 13/2
5.00 22:47 2:16 13.28 115 101-126 520 6/7
5.50 25:10 2:22 12.64 121 110-134 574 8/5
6.00 26:54 1:45 17.17 116 108-132 405 7/17
6.50 28:36 1:42 17.72 123 110-137 416 15/17
7.00 30:51 2:15 13.30 129 119-147 582 17/19
7.50 32:53 2:01 14.85 128 109-148 517 13/9
8.00 34:35 1:43 17.54 113 102-118 387 3/18
8.50 36:37 2:02 14.77 112 94-140 455 11/21
9.00 38:44 2:07 14.21 128 117-134 540 12/2
9.50 41:06 2:22 12.66 120 105-135 569 7/9
10.00 43:16 2:10 13.81 131 110-146 569 17/1
10.50 45:28 2:12 13.68 128 120-137 562 11/12
11.00 47:29 2:01 14.91 128 120-136 515 14/1
11.50 49:14 1:46 17.00 120 106-132 423 7/12
12.00 51:28 2:14 13.48 130 121-139 579 10/2
12.50 53:37 2:09 +21 13.96 119 107-130 511 12/1
13.00 55:02 1:25 21.14 117 109-125 332 2/23
13.50 57:10 2:08 +22 14.04 113 92-138 483 7/13
14.00 59:25 2:15 +33 13.36 119 93-138 534 1/20
14.50 1:01:33 2:08 14.10 133 104-145 566 18/0
15.00 1:03:44 2:11 13.71 127 112-146 556 6/4
15.40 1:05:28 1:44 13.89 127 117-132 549 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.8% 11.1
    20 1.7% 11.9
    18 1.8% 13.0
    18 5.4% 14.2
    17 2.0% 13.5
    16 4.2% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:18 2:38 More
    1km 1:39 2:40 More
    Mile 3:03 3:03 More
    5k 11:52 3:49 More
    5 miles 20:08 4:02 More
    10k 24:44 3:59 More
    10 miles 40:37 4:04 More
    Half 53:25 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:14 3:55
    20km 49:24 3:59
    15 miles 1:00:19 4:01
    20 miles 1:21:49 4:05
    40km 1:43:00 4:09
    25 miles 1:43:39 4:09
    42km 1:48:29 4:09
    50 miles 3:36:06 4:19
    56 miles 4:03:41 4:21
    100 miles 7:30:33 4:30
    112 miles 8:28:03 4:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here