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Mon 21st Oct 2024 at 6:09pm by Crum

Run > General
  • Time
    56:21
  • Miles
    5.50
  • Min/mi
    10:15
  • Pacing
    89%
  • WAVA
    48.10
  • Stride(cm)
    100
  • Cals
    778
  • Watts
    356
  • Cadence
    157
  • BPM
    128
  • %MHR
    75
  • B/mi
    1313
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/121bpm [1144b/mi] 129cal 335/469W
2) 1mi - 10:20(10:20/mi) 125/131bpm [1293b/mi] 142cal 350/422W
3) 1mi - 10:25(10:25/mi) 131/139bpm [1364b/mi] 146cal 352/434W
4) 1mi - 10:24(10:24/mi) 133/138bpm [1384b/mi] 146cal 367/451W
5) 0.57mi - 5:39(9:53/mi) 137/140bpm [1355b/mi] 82cal 380/461W
6) 0.92mi - 9:15(10:00/mi) 138/140bpm [1380b/mi] 133cal 341/477W
10:18 10:20 10:25 10:24 5:39 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 +1 10:34 111 57-121 1172 153 0-158 336 0-469 8/15
2.00 20:54 10:20 10:20 125 119-131 1293 156 134-160 350 224-422 14/9
3.00 31:43 10:49 +1 10:49 131 122-139 1418 154 0-164 353 0-434 22/13
4.00 42:06 10:23 10:24 133 127-138 1383 156 0-160 367 0-451 28/4
4.57 47:45 5:38 9:54 137 135-140 1355 159 156-164 380 327-461 14/4
5.49 57:09 9:24 +2 10:11 138 131-140 1405 157 0-162 341 0-477 18/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.5% 10:21
    19 3.1% 10:35

  • Cadence Distribution

    157 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 5.5 55:58 10:22
    Walk 0.4 138 0 15 16:16
    Still 0.3 - - 9 -
    Pause 1.4 - - 49 -

  • Power Distribution

    356W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.14% More
    800m 4:46 9:35 42.05% More
    1km 5:56 9:33 43.98% More
    Mile 10:09 10:09 43.63% More
    5k 32:15 10:23 46.78% More
    5 miles 51:56 10:23 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.91
    5km 30:46 9:54 49.04
    5M 50:56 10:11 48.31
    10km 1:04:08 10:19 47.94
    10M 1:46:12 10:37 47.89
    Half 2:21:23 10:48 47.25
    20M 3:41:25 11:04 47.81
    Mara 4:54:47 11:15 47.89
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