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Mon 21st Oct 2024 at 5:06pm by dobbers

Run > General
  • Time
    44:40
  • Miles
    4.12
  • Min/mi
    10:50
  • Pacing
    79.2%
  • WAVA
    46.36
  • Stride(cm)
    104
  • Cals
    534
  • Watts
    306
  • Cadence
    143
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    1275
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 112/127bpm [1220b/mi] 83cal 332/445W
2) 0.62mi - 5:54(9:30/mi) 119/126bpm [1131b/mi] 79cal 338/422W
3) 0.62mi - 6:25(10:20/mi) 120/131bpm [1240b/mi] 81cal 315/503W
4) 0.62mi - 6:16(10:05/mi) 120/131bpm [1209b/mi] 79cal 306/489W
5) 0.62mi - 7:35(12:12/mi) 117/131bpm [1428b/mi] 82cal 272/508W
6) 0.62mi - 7:14(11:39/mi) 117/131bpm [1362b/mi] 78cal 256/405W
7) 0.39mi - 4:29(11:24/mi) 119/132bpm [1356b/mi] 52cal 284/494W
6:46 5:54 6:25 6:16 7:35 7:14 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 91 74-111 1199 132 38-154 290 56-445 8/0
0.25 3:02 1:23 11:02 118 112-119 1302 152 144-156 341 299-387 4/0
0.38 4:17 1:15 10:03 116 113-119 1165 154 148-158 333 296-355 2/1
0.50 5:30 1:13 9:47 120 117-123 1175 155 152-158 390 345-424 5/0
0.63 6:48 1:17 10:18 122 115-127 1257 150 110-158 345 152-435 2/2
0.75 8:01 1:14 9:49 119 115-124 1168 154 146-160 368 331-422 2/1
0.88 9:16 1:14 9:55 118 114-124 1171 153 148-156 309 291-373 0/9
1.00 10:26 1:11 9:25 114 111-118 1074 154 146-158 326 299-367 0/7
1.13 11:36 1:09 9:14 119 117-122 1098 154 148-158 341 288-386 2/4
1.25 12:45 1:10 9:20 124 122-126 1156 154 144-160 345 310-378 1/3
1.38 14:38 1:53 15:02 110 99-122 1654 118 110-152 184 72-337 3/1
1.50 15:45 1:06 8:52 112 102-122 992 153 146-156 340 309-369 1/4
1.63 16:53 1:08 9:08 127 122-130 1159 155 146-158 377 351-399 3/3
1.75 18:02 1:09 9:11 129 126-131 1185 155 150-160 401 345-503 2/1
1.88 19:11 1:09 9:12 130 129-131 1195 155 152-160 372 342-397 0/13
2.00 20:56 1:45 13:58 112 91-131 1564 123 110-156 170 98-385 6/1
2.13 22:06 1:11 9:26 115 92-121 1084 153 146-160 365 296-489 1/6
2.25 23:12 1:05 8:44 124 122-125 1082 155 148-158 338 308-369 0/2
2.38 24:21 1:09 9:11 124 124-125 1138 154 150-158 370 355-396 2/3
2.50 25:31 1:10 9:20 128 125-131 1194 155 150-158 376 358-404 1/1
2.63 27:16 1:46 14:05 115 102-131 1620 120 110-154 178 126-371 1/1
2.75 28:49 1:33 12:20 111 106-120 1370 154 144-158 346 121-394 2/1
2.88 30:00 1:11 9:29 126 120-128 1195 155 152-160 372 113-398 9/0
3.00 31:52 1:52 14:57 116 105-128 1734 123 102-160 256 14-405 5/4
3.13 33:16 1:24 11:11 123 110-131 1376 144 108-160 331 53-508 2/5
3.25 34:24 1:08 9:04 121 116-129 1097 152 110-158 318 151-372 1/1
3.38 35:35 1:11 9:28 127 125-127 1202 155 152-156 354 342-367 1/0
3.50 37:16 1:41 13:30 120 105-128 1620 126 108-156 212 69-346 1/2
3.63 38:46 1:30 11:58 111 102-117 1327 133 112-156 252 84-403 5/2
3.75 40:30 1:44 13:52 104 89-117 1443 123 102-154 203 45-405 5/4
3.88 41:46 1:16 10:07 123 105-132 1245 152 110-158 391 223-494 5/1
4.00 43:12 1:27 11:33 123 117-132 1420 134 108-156 281 126-395 2/2
4.12 44:40 1:28 12:01 114 103-121 1370 129 110-160 234 122-382 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 11:41
    12 3.1% 11:59
    12 2.1% 12:13

  • Cadence Distribution

    143 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 153 3.4 32:55 9:40
    Walk 25.6 112 0.7 11:26 16:01
    Still 0.7 - - 19 -

  • Power Distribution

    306W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.20% More
    800m 4:30 9:04 45.59% More
    1km 5:53 9:28 45.46% More
    Mile 9:40 9:40 46.95% More
    5k 32:22 10:25 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.57
    5km 33:07 10:40 46.72
    5M 54:50 10:58 46.06
    10km 1:09:03 11:07 45.73
    10M 1:54:20 11:26 45.71
    Half 2:32:14 11:37 45.11
    20M 3:58:23 11:55 45.65
    Mara 5:17:23 12:07 45.72
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