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Mon 21st Oct 2024 at 12:46pm by Mandymoo

Walk > General
  • Time
    57:20
  • Miles
    3.10
  • Min/mi
    18:30
  • Stride(cm)
    73
  • Cals
    314
  • Cadence
    119
  • BPM
    108
  • %MHR
    48.8
  • B/mi
    2004
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 108/117bpm [1977b/mi] 106cal 54/94rpm
2) 1mi - 18:09(18:09/mi) 107/138bpm [1942b/mi] 97cal 59/119rpm
3) 1mi - 18:20(18:20/mi) 113/126bpm [2072b/mi] 100cal 55/63rpm
4) 0.1mi - 2:33(26:40/mi) 103/110bpm [2747b/mi] 11cal 32/59rpm
18:18 18:09 18:20 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +32 25:12 101 85-111 2545 118 110-120 4/1
0.25 5:24 2:15 17:59 110 103-117 1979 121 118-132 6/0
0.38 7:35 2:11 17:27 107 97-116 1867 120 114-124 5/3
0.50 9:46 2:12 17:33 112 109-114 1965 119 116-122 2/2
0.63 12:14 2:27 19:37 111 105-115 2178 118 116-120 2/2
0.75 14:25 2:11 17:31 110 103-115 1926 120 102-122 1/2
0.88 16:38 2:13 17:41 112 109-117 1981 120 118-124 0/12
1.00 18:50 2:12 17:37 104 101-109 1832 120 116-122 5/3
1.13 21:05 2:15 17:59 117 92-138 2104 115 82-124 4/3
1.25 23:20 2:15 18:01 117 103-134 2108 118 114-122 0/13
1.38 25:34 2:15 17:59 103 101-106 1852 119 116-124 0/15
1.50 27:46 2:11 17:32 101 100-103 1771 120 118-124 0/15
1.63 29:59 2:13 17:41 101 89-105 1786 120 116-124 0/11
1.75 32:12 2:13 17:44 104 102-108 1844 124 118-238 0/12
1.88 34:35 2:23 19:07 110 101-124 2104 121 118-124 0/13
2.00 36:59 2:24 19:09 102 101-104 1953 118 116-122 0/19
2.13 39:22 2:23 19:03 107 98-115 2039 117 114-122 0/10
2.25 41:43 2:22 18:53 113 112-115 2135 117 112-120 0/4
2.38 43:58 2:14 17:55 116 110-121 2079 117 114-120 0/5
2.50 46:13 2:15 18:00 119 112-126 2142 119 116-120 2/1
2.63 48:33 2:20 18:42 113 108-121 2114 117 102-120 0/6
2.75 50:46 2:14 17:49 118 116-122 2102 118 112-126 1/4
2.88 52:55 2:09 17:09 114 111-120 1956 116 114-118 1/3
3.00 1:05:58 13:03 +10:32 1:44:22 105 86-122 10958 118 114-124 2/8
3.09 1:08:34 2:36 +11 27:29 102 94-110 2803 108 86-118 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 20:48

  • Cadence Distribution

    119 avge / 238 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:47 17:41 More
    1km 11:01 17:43 More
    Mile 17:42 17:42 More
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