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Mon 21st Oct 2024 at 12:35pm by SimonW

Walk > General

  • Time
    1:16:09
  • Miles
    2.13
  • Min/mi
    35:45
  • Stride(cm)
    43
  • Cals
    347
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    3455
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 95/116bpm [2878b/mi] 154cal 37/79rpm 1.98/3.95mph
2) 1mi - 22:25(22:25/mi) 99/117bpm [2220b/mi] 111cal 48/60rpm 2.68/3.17mph
3) 0.13mi - 23:26(3:03:20/mi) 87/103bpm [15951b/mi] 82cal 5/60rpm 0.33/3.42mph
30:18 22:25 23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 95 92-98 2176 108 106-110 0/93
0.13 2:44 1:18 20:44 95 93-99 1970 105 104-108 8/7
0.19 3:56 1:13 19:25 96 94-99 1864 105 104-106 5/5
0.25 5:13 1:17 20:26 95 93-98 1941 106 104-108 15/5
0.31 6:32 1:19 20:58 99 95-104 2075 104 100-108 9/4
0.38 8:09 1:37 25:59 102 94-115 2650 98 84-104 5/12
0.44 9:27 1:18 20:54 106 97-116 2216 106 100-118 3/6
0.50 10:39 1:11 19:03 97 93-100 1847 106 100-124 7/3
0.56 11:56 1:17 20:33 98 95-103 2015 104 104-106 5/10
0.63 13:11 1:15 19:58 95 93-97 1896 105 104-108 10/1
0.69 14:32 1:21 21:31 96 95-97 2066 105 102-110 2/15
0.75 16:02 1:31 24:12 93 92-95 2251 107 102-112 4/2
0.81 17:03 1:01 16:09 92 90-95 1486 105 100-108 0/4
0.88 18:35 1:32 24:26 101 94-105 2468 100 92-102 0/0
0.94 26:27 7:53 2:06:06 92 84-99 11601 97 92-104 45/28
1.00 30:06 3:38 58:15 95 93-98 5534 107 96-110 12/21
1.06 31:36 1:31 24:10 97 96-100 2344 102 100-104 3/8
1.13 33:03 1:26 23:02 99 95-101 2280 100 96-102 5/7
1.19 34:17 1:14 19:51 104 102-106 2064 99 94-102 5/3
1.25 35:41 1:24 22:17 97 94-99 2162 100 98-100 6/5
1.31 37:03 1:22 21:50 98 96-101 2140 99 96-102 9/2
1.38 38:23 1:20 21:18 103 98-109 2195 102 100-104 5/9
1.44 39:46 1:23 22:14 101 96-103 2245 102 98-106 9/4
1.50 41:42 1:56 30:55 97 93-104 2999 104 100-108 8/14
1.56 43:11 1:29 23:40 101 98-105 2390 101 98-104 3/9
1.63 44:37 1:27 23:07 110 105-117 2542 98 88-102 4/7
1.69 46:07 1:30 23:58 97 93-107 2325 107 98-120 7/8
1.75 47:23 1:15 20:06 98 96-99 1969 105 104-108 9/3
1.81 48:45 1:23 22:01 97 95-99 2135 104 100-110 5/7
1.88 50:04 1:19 21:04 99 96-103 2086 103 100-106 8/3
1.94 51:24 1:20 21:16 96 94-97 2042 103 100-106 0/0
2.00 52:44 1:20 21:15 96 94-98 2040 104 100-106 0/0
2.06 54:00 1:17 20:29 98 96-99 2008 103 102-104 0/0
2.13 58:09 4:09 1:06:25 96 87-103 6377 104 92-120 0/0
2.13 1:16:09 18:00 144:44:47 85 76-97 738207 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    31 19.0% 1:52:15
  • Cadence Distribution

    103 avge / 124 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:15 20:36 More
    1km 12:58 20:51 More
    Mile 22:10 22:10 More
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