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Mon 21st Oct 2024 at 12:41pm by green-40

Walk > General
  • Time
    20:04
  • Miles
    1.08
  • Min/mi
    18:35
  • Stride(cm)
    74
  • Cals
    157
  • Cadence
    117
  • BPM
    104
  • %MHR
    52.7
  • B/mi
    1928
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 101/144bpm [1847b/mi] 139cal 55/121rpm
2) 0.08mi - 1:46(22:17/mi) 123/133bpm [2741b/mi] 18cal 46/56rpm
18:17 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 95 89-104 2135 115 112-128 7/2
0.13 2:25 1:00 16:07 101 97-104 1628 128 114-242 3/2
0.19 3:28 1:03 16:45 94 88-100 1575 118 112-124 1/0
0.25 4:29 1:02 16:24 94 91-96 1542 130 114-234 0/2
0.31 5:33 1:04 17:09 93 89-97 1595 121 114-128 0/10
0.38 6:33 1:00 15:58 89 83-99 1422 121 116-128 0/9
0.44 7:35 1:01 16:20 100 94-103 1633 122 114-136 0/10
0.50 8:50 1:16 20:11 91 78-100 1837 125 116-146 0/13
0.56 9:59 1:08 18:15 82 77-95 1497 118 114-122 2/4
0.63 11:06 1:08 18:02 99 92-104 1785 115 112-118 3/0
0.69 12:13 1:06 17:43 103 97-109 1824 115 110-120 3/0
0.75 13:16 1:03 16:45 107 105-110 1792 116 112-118 6/1
0.81 14:37 1:21 21:43 108 101-115 2345 114 112-118 8/0
0.88 15:43 1:06 17:42 113 107-122 2000 113 106-128 4/0
0.94 16:55 1:12 19:08 115 111-119 2201 112 108-116 11/0
1.00 18:18 1:23 22:03 133 118-142 2933 105 100-110 9/0
1.06 19:31 1:13 19:28 125 117-133 2433 108 100-112 6/0
1.08 20:03 32 32:33 120 117-125 3907 107 90-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.6% 20:01
    13 3.4% 18:20
    11 9.2% 16:50

  • Cadence Distribution

    117 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:21 16:49 More
    1km 10:35 17:03 More
    Mile 17:54 17:54 More
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