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Mon 21st Oct 2024 at 11:07am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:38:00
Miles
5.75
Min/mi
17:03
WAVA
31.76
Stride(cm)
54
Cals
686
Cadence
174
BPM
127
%MHR
72
B/mi
2160
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 128/152bpm [1510b/mi] 133cal
2) 1mi - 11:07(11:07/mi) 133/146bpm [1478b/mi] 122cal
3) 1mi - 9:34(9:34/mi) 136/158bpm [1302b/mi] 101cal
4) 1mi - 8:55(8:55/mi) 145/157bpm [1293b/mi] 92cal
5) 1mi - 12:19(12:19/mi) 148/171bpm [1822b/mi] 139cal
6) 0.75mi - 44:18(58:43/mi) 88/168bpm [5167b/mi] 99cal

11:48 11:07 9:34 8:55 12:19 44:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	115 72-128	1398	180 122-244	15/2
0.50	5:32	2:29	9:57	128 118-141	1274	179 160-186	9/16
0.75	8:52	3:20	13:20	126 113-144	1679	161 98-186	20/2
1.00	11:47	2:55	11:42	139 127-152	1626	178 148-184	19/1
1.25	15:09	3:22	13:28	133 124-137	1791	160 86-186	27/3
1.50	18:01	2:52	11:26	138 126-146	1579	177 132-184	12/27
1.75	20:22	2:21	9:24	130 123-136	1222	185 132-208	10/10
2.00	22:53	2:32	10:07	133 126-141	1346	182 180-184	2/38
2.25	25:06	2:13	8:52	141 134-145	1249	178 172-184	2/11
2.50	27:46	2:40	10:40	128 112-145	1366	179 108-186	5/19
2.75	30:13	2:26	9:46	142 122-158	1387	182 176-186	1/30
3.00	32:28	2:15	9:01	139 115-152	1253	182 172-186	1/24
3.25	34:41	2:13	8:53	145 142-148	1287	176 112-188	4/26
3.50	37:07	2:25	9:41	142 129-150	1376	176 106-186	15/3
3.75	39:17	2:10	8:41	140 131-152	1216	178 148-186	23/2
4.00	41:23	2:07	8:26	152 147-157	1283	183 180-186	24/1
4.25	44:40	3:16	13:04	147 125-156	1922	175 84-186	16/8
4.50	48:00	3:20	13:20	142 135-151	1893	150 96-192	7/7
4.75	50:26	2:26	9:45	157 146-171	1532	169 108-184	15/7
5.00	53:42	3:16	13:03	148 131-169	1932	178 100-186	8/5
5.25	56:15	2:34	10:15	159 148-168	1629	179 114-246	5/4
5.50	1:31:18	35:02 +8:04	2:20:09	91 62-165	12754	168 108-186	2/2
5.75	1:44:21	13:04	52:15	76 66-102	3971	134 134-134	8/6
5.75	1:46:04	1:43	6:18:29	76 71-81	28765	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	5.5%	12:10
47	5.4%	11:11
19	5.4%	12:34
11	5.1%	9:11
11	4.7%	12:18

Cadence Distribution
174 avge / 246 max Stride Length: 54cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.4	180	5.5	54:00	11:15
Walk	5.5	109	0.2	6:16	26:04
Still	33.1	-	-	37:44	-
Pause	7.1	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.71%	More
800m	4:12	8:26	51.73%	More
1km	5:22	8:38	52.80%	More
Mile	8:50	8:50	54.55%	More
5k	30:36	9:51	53.73%	More
5 miles	53:08	10:38	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	31.41
5km	51:02	16:26	32.22
5M	1:24:30	16:54	31.85
10km	1:46:24	17:07	31.66
10M	2:56:11	17:37	31.70
Half	3:54:35	17:54	31.31
20M	6:07:20	18:22	31.68
Mara	8:09:05	18:40	31.73

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Mon 21st Oct 2024 at 11:07am by SSLHP (Shoes smell like horse piss)

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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