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Mon 21st Oct 2024 at 12:03pm by Yorkshire Plodder

Run > General
  • Time
    28:13
  • Miles
    3.20
  • Min/mi
    8:49
  • Pacing
    92.6%
  • WAVA
    55.60
  • Stride(cm)
    113
  • Cals
    356
  • Cadence
    162
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1413
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 153/171bpm [1392b/mi] 113cal
2) 1mi - 8:33(8:33/mi) 162/169bpm [1386b/mi] 107cal
3) 1mi - 8:53(8:53/mi) 170/175bpm [1509b/mi] 114cal
4) 0.2mi - 1:42(8:34/mi) 169/173bpm [1448b/mi] 22cal
9:06 8:33 8:53 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 104 77-137 1013 162 158-166 2/1
0.25 2:19 1:06 8:46 148 139-155 1297 162 158-168 4/0
0.38 3:27 1:08 9:07 155 152-159 1413 163 160-166 4/0
0.50 4:35 1:08 9:02 162 159-163 1463 165 162-168 4/0
0.63 5:45 1:10 9:17 165 164-167 1533 162 158-166 4/1
0.75 6:53 1:09 9:11 166 163-171 1523 162 148-168 8/0
0.88 7:59 1:05 8:44 164 162-168 1432 164 160-170 4/1
1.00 9:05 1:06 8:49 169 168-170 1489 163 162-166 4/2
1.13 10:20 1:15 +9 10:01 165 156-169 1653 160 156-166 4/1
1.25 11:24 1:04 8:31 162 156-165 1379 160 158-164 1/6
1.38 12:27 1:03 8:27 166 164-167 1403 161 158-162 2/4
1.50 13:32 1:04 8:35 159 150-164 1364 162 158-166 0/12
1.63 14:36 1:05 8:38 160 155-165 1381 162 160-166 0/8
1.75 15:39 1:03 8:20 164 160-167 1368 162 160-164 1/4
1.88 16:43 1:04 8:35 160 158-161 1374 163 160-166 0/7
2.00 17:47 1:04 8:30 163 158-168 1386 162 160-164 2/5
2.13 19:02 1:15 9:56 170 167-173 1690 161 158-162 4/1
2.25 20:09 1:07 8:58 171 169-173 1533 163 160-166 5/0
2.38 21:18 1:09 9:08 171 167-173 1562 163 162-164 7/1
2.50 22:26 1:08 9:05 173 172-175 1572 162 160-164 5/1
2.63 23:32 1:06 8:49 173 171-174 1525 162 160-164 4/0
2.75 24:35 1:03 8:23 167 164-169 1401 162 160-164 1/7
2.88 25:39 1:04 8:31 167 161-171 1423 161 152-168 0/4
3.00 26:40 1:02 8:12 171 164-173 1404 162 160-164 0/4
3.13 27:44 1:04 8:33 170 170-172 1452 162 160-164 0/4
3.20 28:22 38 8:46 167 166-169 1463 160 160-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 9:07
    16 2.5% 9:06

  • Cadence Distribution

    162 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 3.2 28:12 8:52
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.10% More
    800m 4:10 8:22 48.60% More
    1km 5:15 8:26 50.23% More
    Mile 8:31 8:31 52.47% More
    5k 27:30 8:51 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.37
    5km 27:21 8:48 55.63
    5M 45:17 9:03 54.81
    10km 57:01 9:11 54.40
    10M 1:34:25 9:27 54.35
    Half 2:05:42 9:36 53.63
    20M 3:16:51 9:51 54.27
    Mara 4:22:05 10:00 54.36
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