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Mon 21st Oct 2024 at 8:29am by Mandymoo

Bike > Electric Bike
  • rain
  • Time
    1:42:42
  • Miles
    24.14
  • Mph
    14.1
  • FBI
    78.10
  • Cals
    687
  • BPM
    128
  • %MHR
    57.6
  • B/mi
    544
  • Asc(m)
    516
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Soaked to the skin but van needed dropping off. Return journey tomorrow

1) 4.51mi - 18:32(4:07/mi) 128/159bpm [526b/mi] 157cal
2) 5mi - 20:13(4:03/mi) 133/150bpm [538b/mi] 160cal
3) 5mi - 23:06(4:37/mi) 125/161bpm [578b/mi] 132cal
4) 5mi - 21:10(4:14/mi) 127/161bpm [538b/mi] 117cal
5) 4.63mi - 19:41(4:15/mi) 129/167bpm [549b/mi] 121cal
18:32 20:13 23:06 21:10 19:41
angelrose
Sometimes a bike ride like that makes you feel really good. :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.51 21:19 21:19 +3 12.69 127 93-158 600 163/87
9.51 42:36 21:17 +5 14.09 132 111-150 562 65/68
14.51 1:08:28 25:52 +4 11.59 126 101-161 652 128/102
19.50 1:30:31 22:02 +5 13.60 128 100-161 565 100/82
24.13 1:51:31 21:00 +5 13.22 128 96-167 581 143/148
24.13 1:51:35 4 +1 1.26 118 118-119 5627 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    115 4.4% 12.2
    66 4.9% 11.9
    60 10.0% 9.3
    59 3.2% 11.0
    26 2.8% 13.9
    20 2.5% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:20 2:40 More
    1km 1:46 2:50 More
    Mile 3:05 3:05 More
    5k 12:03 3:53 More
    5 miles 19:42 3:56 More
    10k 24:44 3:59 More
    10 miles 42:14 4:13 More
    Half 59:00 4:30 More
    20 miles 1:30:40 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:21 4:02
    20km 50:48 4:05
    15 miles 1:02:01 4:08
    20 miles 1:24:08 4:12
    40km 1:45:56 4:16
    25 miles 1:46:35 4:16
    42km 1:51:33 4:16
    50 miles 3:42:13 4:27
    56 miles 4:10:35 4:28
    100 miles 7:43:18 4:38
    112 miles 8:42:27 4:40
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