You can still access the old version of this page.

Mon 21st Oct 2024 at 8:27am by geordiemum

Swim > General

Follow User
0 👍

Time
45:23
Miles
0.28
per 100m
10:05
Cals
36
Cadence
73
Surface
Road

Notes & Comments

1) 0.28mi - 37:09(2:12:53/mi) 36cal 36/rpm 0.51/0.72mph
2) 0mi - 8:14(0/mi)

37:09 8:14

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:09	7:09	1:54:57	78 68-86
0.12	16:24	9:15	2:28:57	71 58-76
0.19	23:34	7:10	1:55:14	69 64-72
0.25	30:21	6:48	1:49:20	70 66-74
0.31	36:50	6:29	1:44:18	74 68-78
0.37	42:57	6:07	1:38:21	78 78-78

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
73 avge / 86 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:39	1:59:19	More

Predictions

Dist	Time	Per Mile
400m	40:00	2:40:56
750m	1:17:53	2:47:07
1km	1:45:39	2:50:02
1500m	2:42:22	2:54:12
1 mile	2:54:57	2:54:57
1.9km	3:28:37	2:56:42
3km	5:38:32	3:01:36
3.8km	7:14:57	3:04:12
5km	9:41:48	3:07:16
10km	20:13:00	3:15:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 21st Oct 2024 at 8:27am by geordiemum

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.