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Mon 21st Oct 2024 at 8:16am by rparker

Walk > General
  • Time
    44:02
  • Miles
    1.71
  • Min/mi
    25:45
  • Stride(cm)
    57
  • Cals
    191
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2272
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.71mi - 44:02(25:49/mi) 86/132bpm [2220b/mi] 191cal 37/80rpm
44:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 75 62-80 1973 102 86-110 2/6
0.13 10:12 8:33 2:16:48 61 49-76 8345 101 94-108 0/10
0.19 12:11 1:59 31:50 59 54-65 1878 116 106-130 1/1
0.25 13:12 1:01 16:19 79 60-92 1289 120 106-124 1/0
0.31 14:45 1:33 24:49 73 56-94 1812 118 112-128 1/0
0.38 15:55 1:10 18:35 82 79-85 1524 117 114-122 0/6
0.44 17:00 1:05 17:26 82 78-84 1429 114 108-118 0/7
0.50 18:05 1:04 17:10 84 82-88 1442 114 104-118 0/2
0.56 19:08 1:03 16:46 86 85-88 1442 114 114-116 0/7
0.63 20:09 1:01 16:24 86 84-88 1410 116 114-122 0/8
0.69 21:13 1:04 17:01 92 87-95 1566 115 114-118 0/8
0.75 22:19 1:06 17:36 94 90-98 1654 114 110-118 0/8
0.81 23:25 1:06 17:43 97 96-98 1718 112 110-114 1/2
0.88 24:31 1:06 17:35 93 87-95 1636 112 108-114 0/2
0.94 25:40 1:09 18:20 96 93-97 1761 111 106-118 2/1
1.00 27:25 1:45 27:53 86 80-96 2399 102 84-154 3/0
1.06 28:40 1:16 20:10 92 85-96 1855 105 84-110 4/0
1.13 31:03 2:23 38:00 87 79-94 3306 126 82-160 7/0
1.19 33:18 2:15 35:59 99 75-115 3562 96 80-156 8/0
1.25 34:38 1:21 21:29 111 78-127 2385 100 96-106 4/0
1.31 36:04 1:26 22:57 105 94-119 2410 106 102-112 9/0
1.38 37:14 1:09 18:32 101 100-102 1871 110 108-112 5/0
1.44 38:26 1:13 19:20 111 103-119 2146 105 102-110 9/0
1.50 40:13 1:47 28:26 113 99-128 3214 111 104-118 7/0
1.56 41:26 1:13 19:25 128 117-131 2486 106 96-114 9/0
1.63 42:34 1:08 18:12 113 107-124 2056 110 106-114 7/0
1.69 43:39 1:05 17:14 98 94-105 1689 114 112-116 2/9
1.71 44:02 23 21:17 89 87-91 1894 112 110-114 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 131 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    78 6.2% 23:47

  • Cadence Distribution

    110 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:31 17:08 More
    1km 10:43 17:15 More
    Mile 20:12 20:12 More

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