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Sun 20th Oct 2024 at 5:18pm by Hu8ery

Run > General
  • Time
    10:43
  • Miles
    1.16
  • Min/mi
    9:14
  • Pacing
    80.7%
  • WAVA
    46.43
  • Stride(cm)
    99
  • Cals
    177
  • Watts
    463
  • Cadence
    175
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1376
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 146/173bpm [1362b/mi] 152cal 437/1049W
2) 0.16mi - 1:23(8:56/mi) 167/174bpm [1493b/mi] 25cal 421/491W
9:20 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:34 93 71-106 704 178 124-184 523 161-1049 3/4
0.13 1:01 32 8:34 120 107-136 1029 177 170-182 399 352-438 1/1
0.19 1:36 35 9:25 141 138-144 1327 171 160-176 388 344-427 2/1
0.25 2:11 35 9:16 142 139-146 1315 175 170-178 408 398-414 1/1
0.31 3:10 1:00 15:55 136 121-145 2164 170 160-174 383 295-414 1/2
0.38 3:47 37 9:45 121 119-126 1179 170 164-176 342 297-382 1/3
0.44 4:18 31 8:24 134 127-142 1125 176 174-178 423 383-458 2/1
0.50 4:49 31 8:16 143 142-145 1183 175 172-180 407 381-439 1/3
0.56 5:17 28 7:23 152 145-157 1122 182 178-186 483 424-526 2/2
0.63 5:45 28 7:27 160 158-162 1192 181 176-186 512 501-529 2/1
0.69 6:18 33 8:54 164 162-166 1459 176 170-180 578 510-676 5/0
0.75 6:56 38 10:03 163 161-166 1639 175 164-180 477 407-562 3/1
0.81 7:31 35 9:17 162 160-164 1505 177 174-180 599 515-662 7/0
0.88 8:08 37 9:54 166 164-168 1643 175 168-180 586 553-608 8/0
0.94 8:45 37 9:53 169 168-170 1671 172 168-174 517 480-581 7/0
1.00 9:19 34 9:07 171 169-173 1558 176 174-178 499 477-540 5/0
1.06 9:53 33 8:54 173 171-174 1539 175 172-176 465 450-491 4/0
1.13 10:27 34 9:08 167 161-170 1524 173 154-176 397 138-482 2/2
1.16 10:43 16 8:54 158 154-161 1407 173 170-176 381 353-418 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.9% 9:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 1.2 10:27 9:03
    Still 2.4 - - 16 -

  • Power Distribution

    463W (1049 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.83% More
    800m 4:18 8:38 44.37% More
    1km 5:30 8:50 45.21% More
    Mile 9:19 9:19 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.19
    5km 30:27 9:48 47.23
    5M 50:25 10:05 46.42
    10km 1:03:28 10:13 46.03
    10M 1:45:06 10:31 45.94
    Half 2:19:56 10:41 45.29
    20M 3:39:07 10:57 45.83
    Mara 4:51:44 11:08 45.90
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