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Mon 21st Oct 2024 at 4:36am by 5murf

Run > General
  • Time
    1:44:10
  • Miles
    10.44
  • Min/mi
    9:59
  • Pacing
    95.9%
  • WAVA
    46.92
  • Stride(cm)
    95
  • Cals
    1078
  • Watts
    200
  • Cadence
    170
  • BPM
    130
  • %MHR
    76
  • B/mi
    1296
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 131/142bpm [1288b/mi] 107cal 204/W 6.1/7.33mph
2) 1mi - 9:44(9:44/mi) 131/136bpm [1274b/mi] 102cal 206/W 6.17/6.8mph
3) 1mi - 9:50(9:50/mi) 131/135bpm [1287b/mi] 102cal 202/W 6.11/6.27mph
4) 1mi - 9:50(9:50/mi) 131/136bpm [1287b/mi] 103cal 202/W 6.11/6.3mph
5) 1mi - 9:51(9:51/mi) 132/139bpm [1301b/mi] 104cal 203/W 6.09/6.45mph
6) 1mi - 10:02(10:02/mi) 132/139bpm [1325b/mi] 106cal 198/W 5.98/6.3mph
7) 1mi - 10:15(10:15/mi) 128/136bpm [1313b/mi] 104cal 197/W 5.85/6.11mph
8) 1mi - 10:02(10:02/mi) 129/136bpm [1295b/mi] 102cal 197/W 5.98/6.48mph
9) 1mi - 10:02(10:02/mi) 128/137bpm [1284b/mi] 100cal 197/W 5.98/6.36mph
10) 1mi - 10:13(10:13/mi) 129/137bpm [1319b/mi] 103cal 196/W 5.87/6.54mph
11) 0.44mi - 4:31(10:10/mi) 128/130bpm [1301b/mi] 45cal 197/W 5.9/6.2mph
9:50 9:44 9:50 9:50 9:51 10:02 10:15 10:02 10:02 10:13 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:10 130 76-141 1322 171 160-178 206 183-254 24/1
1.00 9:50 4:45 9:30 131 126-142 1244 173 170-176 206 189-219 0/4
1.50 14:41 4:51 9:42 130 127-133 1260 171 166-178 201 182-226 3/6
2.00 19:34 4:53 9:45 131 127-136 1278 170 164-176 210 196-227 3/3
2.50 24:30 4:56 9:52 131 128-135 1294 171 168-172 201 185-213 4/5
3.00 29:23 4:54 9:47 131 128-134 1282 171 168-174 204 190-222 3/3
3.50 34:18 4:55 9:49 131 129-135 1286 171 168-174 202 191-224 2/4
4.00 39:13 4:55 9:50 132 128-136 1298 170 168-172 202 194-224 5/4
4.50 44:12 4:59 9:58 133 126-139 1325 169 158-172 203 163-242 6/8
5.00 49:04 4:52 9:45 132 129-134 1287 170 168-174 204 188-227 3/3
5.50 54:02 4:58 9:55 134 129-139 1330 169 164-174 199 163-233 5/6
6.00 59:06 5:04 10:09 130 126-134 1319 170 162-176 197 182-208 5/3
6.50 1:04:19 5:12 10:25 126 124-129 1312 169 162-176 194 178-219 4/2
7.00 1:09:22 5:03 10:06 129 127-136 1302 169 162-174 199 179-260 5/5
7.50 1:14:20 4:59 9:57 129 123-136 1284 169 164-174 197 160-237 3/6
8.00 1:19:24 5:03 10:07 128 126-130 1295 170 168-172 197 191-206 2/3
8.50 1:24:27 5:03 10:07 126 124-131 1275 170 168-172 195 185-205 1/4
9.00 1:29:26 4:59 9:57 129 125-137 1284 170 166-176 199 186-228 3/1
9.50 1:34:32 5:06 10:11 130 125-137 1324 169 164-174 197 166-239 4/5
10.00 1:39:39 5:08 10:16 127 125-130 1303 170 166-172 194 185-203 1/1
10.44 1:44:09 4:30 10:07 128 125-130 1296 169 166-174 197 186-208 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.4 1:44:08 9:58
    Still 0.0 - - 1 -

  • Power Distribution

    200W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.28% More
    800m 4:40 9:23 39.40% More
    1km 5:54 9:29 40.72% More
    Mile 9:31 9:31 43.09% More
    5k 30:14 9:44 46.12% More
    5 miles 48:56 9:47 46.32% More
    10k 1:01:16 9:52 46.16% More
    10 miles 1:39:34 9:57 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.31
    5km 28:49 9:17 48.39
    5M 47:44 9:33 47.48
    10km 1:00:06 9:40 47.05
    10M 1:39:31 9:57 46.92
    Half 2:12:30 10:07 46.25
    20M 3:27:29 10:22 46.80
    Mara 4:36:15 10:33 46.87
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