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Sun 20th Oct 2024 at 6:35pm by Knightphoenix

Walk > General
  • Time
    1:37:35
  • Miles
    4.60
  • Min/mi
    21:13
  • Stride(cm)
    72
  • Cals
    778
  • Cadence
    106
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    2170
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 88/110bpm [1108b/km] 72cal 53/58rpm 4.77/5.47kmph
2) 1km - 13:04(13:04/km) 88/112bpm [1150b/km] 77cal 51/60rpm 4.59/6.16kmph
3) 1km - 12:30(12:30/km) 96/130bpm [1200b/km] 88cal 53/56rpm 4.8/5.1kmph
4) 1km - 12:21(12:21/km) 105/129bpm [1297b/km] 104cal 53/55rpm 4.86/5.05kmph
5) 1km - 14:30(14:30/km) 110/134bpm [1595b/km] 132cal 46/56rpm 4.14/4.97kmph
6) 1km - 12:51(12:51/km) 116/136bpm [1491b/km] 129cal 52/56rpm 4.67/5kmph
7) 1km - 13:59(13:59/km) 106/124bpm [1482b/km] 119cal 49/84rpm 4.29/7.42kmph
8) 0.4km - 5:45(14:16/km) 115/130bpm [1641b/km] 57cal 52/54rpm 4.2/4.76kmph
12:36 13:04 12:30 12:21 14:30 12:51 13:59 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 79 74-87 1798 108 54-114 80/2
0.25 5:15 2:24 19:10 79 75-85 1515 109 108-112 2/2
0.38 7:44 2:29 19:53 96 80-109 1909 108 106-110 2/2
0.50 10:09 2:25 19:23 98 86-110 1900 109 106-114 2/3
0.63 12:41 2:32 20:15 87 81-94 1761 107 104-108 1/1
0.75 15:21 2:40 21:18 79 73-87 1682 104 100-108 3/2
0.88 17:55 2:34 20:33 85 78-95 1747 106 52-110 3/3
1.00 20:36 2:41 21:31 94 77-112 2022 107 50-112 3/4
1.13 23:18 2:42 21:37 94 80-104 2032 109 56-120 0/9
1.25 25:48 2:30 20:01 87 76-94 1742 108 106-110 4/5
1.38 28:15 2:26 19:29 87 74-103 1695 108 106-110 1/3
1.50 30:57 2:42 21:37 91 79-104 1967 107 50-112 4/3
1.63 33:28 2:31 20:11 97 87-107 1958 108 104-112 2/2
1.75 35:55 2:27 19:35 97 86-105 1900 108 102-110 2/2
1.88 38:22 2:27 19:39 110 95-130 2162 107 104-110 1/0
2.00 40:50 2:28 19:45 117 106-129 2311 107 106-108 2/2
2.13 43:13 2:22 18:57 94 79-115 1782 109 106-110 1/4
2.25 45:41 2:29 19:50 100 82-108 1983 107 104-110 2/0
2.38 48:15 2:33 20:28 103 95-113 2108 105 104-106 2/3
2.50 50:48 2:33 20:22 110 99-117 2240 105 104-108 0/1
2.63 53:18 2:31 20:06 105 98-114 2111 106 106-108 2/1
2.75 55:53 2:35 20:38 111 106-115 2290 105 104-110 2/0
2.88 58:37 2:44 21:53 118 107-134 2581 105 102-112 2/1
3.00 1:01:23 2:46 22:04 120 110-126 2649 104 52-106 3/2
3.13 1:05:21 3:58 31:47 99 79-116 3147 105 44-110 6/2
3.25 1:07:53 2:32 20:15 98 89-106 1984 105 102-106 3/3
3.38 1:10:27 2:34 20:32 118 104-124 2423 106 102-112 1/2
3.50 1:13:04 2:37 21:00 121 113-131 2541 103 102-104 5/1
3.63 1:15:46 2:42 21:32 124 116-131 2670 101 98-104 3/3
3.75 1:18:19 2:33 20:27 123 114-136 2515 106 102-110 2/1
3.88 1:21:32 3:12 25:40 119 114-124 3054 109 54-168 2/3
4.00 1:24:16 2:45 21:58 117 111-124 2570 104 96-108 2/2
4.13 1:27:00 2:44 21:50 95 76-114 2074 103 94-108 2/5
4.25 1:29:40 2:40 21:16 95 79-103 2021 104 102-110 3/4
4.38 1:32:22 2:42 21:37 95 79-107 2054 102 50-108 0/0
4.50 1:34:58 2:36 20:51 112 80-129 2335 104 102-108 2/3
4.60 1:37:35 2:37 26:12 125 118-130 3274 105 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    106 avge / 168 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:38 19:23 More
    1km 12:07 19:30 More
    Mile 19:47 19:47 More
    5k 1:04:40 20:49 More
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