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Sun 20th Oct 2024 at 9:32am by lach ness monster

Walk > General
  • Time
    1:02:26
  • Miles
    1.78
  • Min/mi
    35:04
  • Stride(cm)
    45
  • Cals
    222
  • Cadence
    103
  • BPM
    73
  • B/mi
    2569
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 34:36(34:36/mi) 71/90bpm [2457b/mi] 124cal 31/75rpm
2) 0.78mi - 27:50(35:32/mi) 74/104bpm [2630b/mi] 98cal 24/80rpm
34:36 27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:20 75 66-88 3400 109 98-118 2/0
0.13 4:35 1:45 28:06 63 54-78 1771 105 36-116 1/2
0.19 6:02 1:27 23:09 66 55-76 1528 108 102-114 1/1
0.25 7:32 1:30 23:57 70 67-73 1677 105 96-114 1/1
0.31 8:59 1:26 23:04 71 68-74 1638 105 98-116 2/0
0.38 10:27 1:28 23:27 73 69-79 1712 107 100-114 3/0
0.44 19:39 9:12 2:27:16 72 52-90 10603 106 90-146 0/1
0.50 22:32 2:53 46:05 75 71-80 3456 107 102-118 1/2
0.56 24:01 1:29 23:47 73 70-78 1736 109 106-114 1/1
0.63 25:26 1:25 22:48 71 67-74 1618 105 100-106 0/4
0.69 26:57 1:31 24:20 72 68-80 1752 102 88-108 2/2
0.75 28:31 1:33 24:56 74 70-78 1845 99 82-106 1/1
0.81 30:00 1:29 23:42 72 69-74 1707 102 94-106 1/1
0.88 31:29 1:29 23:50 72 68-75 1717 96 34-110 0/1
0.94 33:01 1:32 24:35 75 70-80 1844 103 96-110 2/2
1.00 34:36 1:34 25:11 71 68-75 1788 102 92-110 1/1
1.06 36:13 1:37 25:50 72 63-79 1860 104 94-152 4/0
1.13 37:46 1:33 24:43 72 68-80 1780 98 90-102 1/1
1.19 39:49 2:04 32:58 78 72-83 2572 100 92-106 2/1
1.25 42:48 2:59 47:46 76 64-92 3630 90 80-102 1/2
1.31 45:09 2:21 37:30 69 62-75 2587 102 86-150 1/2
1.38 49:07 3:58 1:03:25 73 67-82 4630 106 88-136 2/3
1.44 50:39 1:32 24:40 72 69-74 1776 105 98-110 2/2
1.50 52:11 1:31 24:24 69 67-74 1683 104 94-110 1/1
1.56 53:38 1:28 23:23 75 71-79 1754 99 94-104 1/2
1.63 55:27 1:49 29:05 75 63-85 2182 98 86-106 3/0
1.69 57:18 1:51 29:35 78 66-90 2308 108 82-148 1/1
1.75 1:00:29 3:11 50:52 84 73-103 4273 94 82-100 0/1
1.78 1:02:27 1:58 59:09 73 65-96 4318 93 86-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 11:53 23:54 More
    1km 15:02 24:12 More
    Mile 29:31 29:31 More
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