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Sun 20th Oct 2024 at 1:01pm by lach ness monster

Walk > General
  • Time
    31:32
  • Miles
    0.86
  • Min/mi
    36:40
  • Stride(cm)
    44
  • Cals
    106
  • Cadence
    101
  • BPM
    79
  • B/mi
    2893
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 31:32(36:37/mi) 79/101bpm [2893b/mi] 106cal 25/79rpm
31:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 36:58 73 61-81 2699 108 96-114 1/4
0.13 4:22 2:03 32:47 77 72-82 2525 103 92-112 1/4
0.19 6:29 2:08 34:06 79 69-87 2694 104 94-118 1/4
0.25 8:31 2:01 32:23 74 71-77 2396 95 82-104 1/4
0.31 10:30 1:59 31:38 78 74-82 2467 99 80-120 3/3
0.38 13:02 2:33 40:44 77 72-82 3136 103 82-114 1/3
0.44 16:22 3:20 53:21 75 63-83 4002 111 84-158 1/5
0.50 20:32 4:09 1:06:30 81 67-100 5386 92 80-112 3/0
0.56 22:32 2:00 32:03 85 77-95 2724 102 84-158 4/1
0.63 24:47 2:15 36:00 80 69-90 2880 94 84-106 3/0
0.69 26:41 1:54 30:22 81 77-86 2459 93 82-104 3/0
0.75 28:15 1:34 25:01 79 74-88 1977 97 80-104 6/1
0.81 30:14 2:00 31:56 80 73-87 2555 100 94-114 3/1
0.86 31:31 1:17 26:25 88 79-94 2325 105 100-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 37:50

  • Cadence Distribution

    101 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:21 More
    800m 19:08 38:30 More
    1km 23:00 37:00 More
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