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Sun 20th Oct 2024 at 3:48pm by sjb007

Run > General
  • Time
    13:52
  • Miles
    1.31
  • Min/mi
    10:35
  • Pacing
    77.9%
  • WAVA
    42.14
  • Stride(cm)
    107
  • Cals
    175
  • Cadence
    143
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 151/165bpm [1597b/mi] 127cal 5.67/0mph
2) 0.31mi - 3:17(10:27/mi) 168/172bpm [1756b/mi] 48cal 5.74/0mph
10:35 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:18 116 109-125 2239 106 56-148
0.13 1:56 43 11:33 134 126-139 1548 143 140-148
0.19 2:34 38 10:11 142 139-145 1447 148 142-152
0.25 3:11 37 9:58 148 145-151 1476 149 146-152
0.31 3:49 37 9:59 152 151-154 1518 147 146-148
0.38 4:25 37 9:46 153 152-153 1495 150 148-154
0.44 5:02 36 9:44 156 153-158 1518 151 148-154
0.50 5:38 36 9:39 160 158-161 1544 151 148-154
0.56 6:15 37 9:45 161 160-162 1570 151 148-154
0.63 6:52 37 9:54 162 160-163 1604 151 148-154
0.69 7:29 37 9:56 161 160-162 1599 151 148-154
0.75 8:07 38 10:00 160 158-161 1601 151 148-154
0.81 8:43 37 9:51 161 160-162 1585 151 148-154
0.88 9:21 38 10:03 162 162-163 1629 151 148-154
0.94 9:59 37 9:58 163 161-164 1625 152 148-158
1.00 10:35 36 9:41 163 160-166 1577 151 148-154
1.06 11:11 36 9:36 166 166-168 1595 151 148-154
1.13 11:46 35 9:28 169 168-170 1599 151 148-154
1.19 12:20 34 8:56 170 170-171 1519 155 152-156
1.25 12:50 30 7:55 170 169-171 1345 157 150-164
1.31 13:50 1:01 16:14 165 156-172 2678 106 78-148
1.31 13:52 2 16:15 156 156-156 2534 78 78-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    143 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 150 1.2 11:59 9:50
    Walk 13.1 99 0.1 1:49 19:10
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.26% More
    800m 4:40 9:23 41.56% More
    1km 5:55 9:31 42.73% More
    Mile 9:37 9:37 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 41.21
    5km 34:38 11:09 42.18
    5M 57:21 11:28 41.48
    10km 1:12:13 11:37 41.14
    10M 1:59:35 11:58 41.07
    Half 2:39:13 12:09 40.50
    20M 4:09:19 12:28 40.98
    Mara 5:31:57 12:40 41.04
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