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Sun 20th Oct 2024 at 3:52pm by Ludlow 148

Walk > General

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Time
1:12:28
Miles
3.56
Min/mi
20:21
Stride(cm)
72
Cals
435
Cadence
110
BPM
95
B/mi
1939
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 91/127bpm [1965b/mi] 122cal 49/79rpm
2) 1mi - 19:48(19:48/mi) 97/118bpm [1920b/mi] 122cal 52/79rpm
3) 1mi - 20:01(20:01/mi) 98/123bpm [1961b/mi] 122cal 51/70rpm
4) 0.56mi - 11:04(19:37/mi) 96/112bpm [1884b/mi] 69cal 53/115rpm

21:35 19:48 20:01 11:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	85 78-97	2073	115 100-122	5/6
0.25	5:44	2:41	21:26	84 76-94	1800	115 106-128	1/9
0.38	8:17	2:33	20:24	81 76-88	1652	109 104-114	2/6
0.50	10:47	2:31	20:05	81 76-88	1627	109 104-114	0/6
0.63	14:01	3:14	25:50	104 80-127	2686	101 90-148	6/3
0.75	16:32	2:31	20:09	103 84-125	2075	116 104-136	14/3
0.88	19:02	2:30	19:58	101 84-122	2016	125 108-158	11/12
1.00	21:36	2:34	20:32	86 80-94	1766	110 104-118	0/17
1.13	24:03	2:27	19:40	100 91-110	1967	108 88-158	1/9
1.25	26:23	2:20	18:38	99 87-112	1845	114 102-122	6/2
1.38	28:43	2:20	18:40	91 82-98	1698	113 108-122	7/6
1.50	31:10	2:27	19:36	94 84-106	1843	107 96-114	1/10
1.63	33:47	2:37	20:59	93 87-101	1951	106 96-114	6/5
1.75	36:22	2:35	20:38	106 98-118	2188	104 96-118	5/3
1.88	38:59	2:37	20:54	104 95-116	2173	108 102-116	10/1
2.00	41:23	2:24	19:15	87 82-95	1674	113 94-118	10/1
2.13	43:56	2:33	20:24	88 84-99	1796	112 108-120	1/18
2.25	46:10	2:14	17:53	97 94-101	1735	111 108-114	2/8
2.38	48:28	2:18	18:22	98 95-103	1799	110 106-114	5/2
2.50	50:39	2:11	17:25	102 95-105	1777	112 110-114	6/2
2.63	52:52	2:13	17:46	100 97-104	1776	113 108-118	7/2
2.75	56:08	3:16	26:06	100 90-107	2609	102 86-114	7/3
2.88	58:43	2:35	20:41	105 96-123	2171	107 102-112	9/1
3.00	1:01:24	2:42	21:32	90 87-99	1938	110 100-122	4/9
3.13	1:03:42	2:18	18:21	93 89-97	1707	113 108-120	2/9
3.25	1:06:05	2:23	19:05	99 91-105	1889	111 104-116	4/3
3.38	1:08:42	2:37	20:58	98 93-108	2055	104 96-112	10/1
3.50	1:11:06	2:24	19:13	100 90-112	1921	110 98-120	6/3
3.56	1:12:29	1:23	21:28	93 90-96	1996	115 108-118	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.2%	19:48
23	4.4%	21:21
18	8.9%	25:58
14	2.3%	19:46
11	6.2%	20:25

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:52	17:50	More
1km	11:17	18:09	More
Mile	18:59	18:59	More
5k	1:02:18	20:03	More

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