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Sun 20th Oct 2024 at 3:14pm by Pothunter

Walk > General
  • Time
    52:42
  • Miles
    2.46
  • Min/mi
    21:25
  • Stride(cm)
    68
  • Cals
    249
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1724
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:58(24:05/mi) 80/96bpm [1927b/mi] 68cal 42/61rpm
2) 0.62mi - 13:08(21:08/mi) 78/87bpm [1648b/mi] 61cal 49/64rpm
3) 0.62mi - 12:46(20:33/mi) 82/90bpm [1685b/mi] 62cal 51/64rpm
4) 0.59mi - 11:50(19:57/mi) 81/91bpm [1617b/mi] 58cal 53/62rpm
14:58 13:08 12:46 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:46 87 78-96 1720 110 106-116 4/1
0.25 5:28 3:00 23:59 79 74-83 1895 112 106-116 1/4
0.38 8:04 2:36 20:47 79 73-84 1642 110 104-116 3/4
0.50 11:31 3:27 27:32 78 72-83 2148 109 100-114 2/3
0.63 15:03 3:32 28:18 80 74-89 2263 108 102-114 5/1
0.75 17:50 2:47 22:19 77 68-83 1718 109 100-122 2/3
0.88 20:22 2:32 20:14 77 68-87 1558 109 100-116 6/2
1.00 22:48 2:26 19:29 81 77-86 1578 112 100-120 1/8
1.13 25:33 2:45 22:00 78 73-84 1716 112 106-116 0/5
1.25 28:15 2:42 21:37 78 73-82 1686 108 84-114 2/2
1.38 30:47 2:32 20:14 82 78-88 1659 111 104-114 2/3
1.50 33:22 2:35 20:44 82 78-87 1700 110 100-118 2/2
1.63 36:06 2:44 21:52 80 75-85 1749 109 100-114 2/2
1.75 38:41 2:35 20:40 81 77-85 1673 109 102-120 3/1
1.88 41:05 2:24 19:14 85 79-89 1635 110 104-114 6/0
2.00 43:35 2:29 19:55 79 76-83 1573 111 106-118 3/2
2.13 46:00 2:25 19:21 87 79-91 1684 112 104-118 5/1
2.25 48:36 2:36 20:48 82 69-89 1705 114 106-124 3/2
2.38 51:08 2:32 20:16 80 75-86 1621 111 96-118 2/3
2.46 52:43 1:35 19:16 78 75-82 1502 115 110-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 19:42

  • Cadence Distribution

    110 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:41 19:30 More
    1km 12:09 19:33 More
    Mile 20:06 20:06 More
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