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Sun 20th Oct 2024 at 12:54pm by Sproggy

Walk > General
  • Time
    2:16:42
  • Miles
    3.02
  • Min/mi
    45:16
  • Stride(cm)
    32
  • Cals
    531
  • Cadence
    113
  • BPM
    94
  • %MHR
    55
  • B/mi
    4261
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 37:07(37:07/mi) 91/121bpm [3377b/mi] 160cal 20/98rpm 1.62/4.32mph
2) 1mi - 43:27(43:27/mi) 95/125bpm [4128b/mi] 159cal 23/75rpm 1.38/3.44mph
3) 1mi - 56:05(56:05/mi) 94/133bpm [5272b/mi] 212cal 12/125rpm 1.07/17.05mph
4) 0.02mi - 4(3:14/mi) 102/102bpm [330b/mi] 18.56/16.7mph
37:07 43:27 56:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:28 89 83-98 1821 124 112-130 3/18
0.25 8:05 5:32 44:12 86 74-96 3802 120 106-130 16/13
0.38 14:12 6:07 48:52 88 63-103 4300 120 82-136 8/9
0.50 20:09 5:57 47:38 97 86-115 4621 120 88-130 10/16
0.63 22:44 2:36 20:45 93 81-101 1929 121 108-124 18/16
0.75 25:25 2:41 21:26 87 81-97 1865 121 114-126 12/23
0.88 28:07 2:42 21:37 88 79-94 1902 121 112-130 6/10
1.00 37:08 9:01 1:12:06 95 73-121 6849 98 80-142 9/9
1.13 43:00 5:52 46:55 106 94-124 4973 97 38-150 7/5
1.25 52:54 9:54 1:19:11 81 44-124 6413 109 86-120 5/7
1.38 56:30 3:36 28:50 100 91-112 2884 112 102-136 9/9
1.50 1:01:09 4:39 37:14 99 90-108 3686 105 96-116 11/10
1.63 1:05:05 3:56 31:25 97 91-104 3047 110 102-118 9/8
1.75 1:09:04 3:59 31:54 94 83-100 2999 110 96-124 20/15
1.88 1:13:36 4:32 36:16 96 89-104 3481 107 94-122 16/16
2.00 1:20:34 6:58 55:45 99 87-115 5519 105 86-146 9/8
2.13 1:23:49 3:15 25:58 92 85-101 2389 113 94-122 8/9
2.25 1:33:14 9:25 1:15:21 102 81-121 7685 110 88-172 8/9
2.38 1:50:35 17:21 2:18:52 93 56-127 12915 120 86-226 0/0
2.50 1:57:48 7:13 57:41 105 74-133 6056 119 80-158 9/8
2.63 2:01:00 3:12 25:35 97 87-103 2482 113 104-120 11/8
2.75 2:14:42 13:42 1:49:33 87 62-110 9531 129 116-186 15/5
2.88 2:16:06 1:24 11:13 106 100-111 1189 - 1/1
3.00 2:16:40 34 4:34 102 101-104 467 - 4/17
3.02 2:16:44 4 3:37 102 101-102 369 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Cadence Distribution

    113 avge / 226 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:52 More
    800m 13:37 27:24 More
    1km 19:52 31:58 More
    Mile 37:00 37:00 More
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