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Sun 20th Oct 2024 at 2:58pm by dobbers

Walk > General
  • Time
    35:21
  • Miles
    1.52
  • Min/mi
    23:15
  • Stride(cm)
    72
  • Cals
    177
  • Cadence
    97
  • BPM
    76
  • %MHR
    42
  • B/mi
    1759
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:28(24:54/mi) 75/91bpm [1868b/mi] 73cal 39/80rpm
2) 0.62mi - 13:50(22:15/mi) 78/98bpm [1736b/mi] 73cal 44/51rpm
3) 0.28mi - 6:03(21:32/mi) 73/83bpm [1572b/mi] 31cal 45/54rpm
15:28 13:50 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:50 67 61-77 2132 117 80-160 2/1
0.13 3:48 1:49 28:57 64 57-71 1853 93 82-140 2/2
0.19 5:22 1:34 25:12 70 65-74 1764 95 84-100 1/1
0.25 6:52 1:30 23:59 79 74-83 1894 96 88-102 5/2
0.31 8:11 1:19 21:05 74 70-77 1561 95 88-100 2/1
0.38 9:38 1:27 23:05 78 72-81 1801 91 86-96 4/3
0.44 10:59 1:21 21:32 87 83-91 1873 90 86-96 5/1
0.50 12:23 1:24 22:28 81 72-91 1819 97 84-148 7/1
0.56 14:06 1:43 27:23 81 72-86 2218 90 84-96 4/2
0.63 15:32 1:26 23:01 70 66-78 1611 97 92-100 2/2
0.69 16:55 1:23 22:02 77 71-81 1697 96 90-100 2/1
0.75 18:22 1:28 23:21 75 72-79 1751 95 90-100 3/2
0.81 19:41 1:19 21:07 71 66-73 1500 99 94-102 4/2
0.88 20:58 1:16 20:23 70 66-80 1427 100 90-102 0/5
0.94 22:26 1:29 23:36 93 85-98 2195 99 96-102 7/5
1.00 23:52 1:25 22:47 84 80-88 1914 94 86-100 3/3
1.06 25:14 1:23 22:02 82 75-85 1807 94 84-98 6/1
1.13 26:45 1:31 24:09 72 71-73 1739 92 84-94 3/1
1.19 28:13 1:28 23:23 77 73-81 1800 91 80-100 3/2
1.25 29:39 1:27 23:05 78 73-83 1801 98 94-102 3/1
1.31 30:57 1:17 20:37 75 71-82 1546 100 94-104 2/1
1.38 32:11 1:15 19:55 73 69-77 1454 101 96-104 3/7
1.44 33:29 1:18 20:42 69 68-71 1429 102 96-106 1/6
1.50 34:40 1:11 18:54 72 70-74 1361 105 102-108 3/8
1.52 35:21 41 29:21 74 72-76 2172 99 84-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Cadence Distribution

    97 avge / 160 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:41 21:30 More
    1km 13:36 21:54 More
    Mile 22:14 22:14 More
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