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Sun 20th Oct 2024 at 2:50pm by EdJ

Run > General
  • Time
    32:22
  • Miles
    2.73
  • Min/mi
    11:51
  • Pacing
    68.7%
  • WAVA
    40.68
  • Cals
    317
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1561
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First run from my front door for ages. Quite enjoyed it. Should probably do more!
32:22
Rosehip
well done not getting blown away :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:48 1:48 14:22 92 69-126 1322 3/3
0.25 2:59 1:11 9:29 146 126-159 1386 3/2
0.38 3:55 56 7:27 139 124-150 1035 2/2
0.50 5:16 1:21 10:48 142 136-147 1534 4/7
0.63 6:25 1:09 9:10 138 124-146 1264 9/3
0.75 7:39 1:14 9:53 146 141-152 1442 1/7
0.88 9:06 1:28 11:43 137 119-149 1604 2/1
1.00 10:22 1:15 10:01 131 117-141 1312 0/3
1.13 11:38 1:17 10:15 141 127-153 1444 6/1
1.25 13:11 1:32 12:19 123 107-146 1515 5/3
1.38 14:39 1:28 11:43 131 112-149 1536 6/1
1.50 16:36 1:57 15:36 116 111-123 1809 11/0
1.63 18:26 1:50 14:40 125 117-133 1834 7/0
1.75 19:44 1:18 10:26 131 114-147 1366 6/4
1.88 20:49 1:05 8:38 155 149-163 1339 1/5
2.00 22:30 1:41 13:28 155 141-182 2088 12/2
2.13 24:20 1:51 14:45 136 124-145 2005 0/22
2.25 25:21 1:00 8:03 145 134-159 1166 1/8
2.38 26:57 1:36 12:50 134 124-145 1719 2/2
2.50 28:27 1:30 12:01 140 140-140 1682 1/4
2.63 29:07 40 5:22 140 140-140 752 3/3
2.75 30:03 56 7:26 136 104-140 1011 2/2
2.88 32:02 1:59 15:49 115 98-127 1819 2/1
3.00 33:57 1:55 15:20 125 122-129 1917 0/2
3.11 35:27 1:30 13:33 123 122-127 1667 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 15:45
    13 8.0% 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 62.43% More
    800m 4:22 8:48 45.83% More
    1km 5:28 8:48 47.79% More
    Mile 9:42 9:42 45.69% More
    5k 35:21 11:23 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 39.87
    5km 37:09 11:57 40.62
    5M 1:01:39 12:20 39.91
    10km 1:17:41 12:30 39.58
    10M 2:08:56 12:54 39.45
    Half 2:51:53 13:07 38.87
    20M 4:29:41 13:29 39.26
    Mara 5:59:30 13:43 39.27
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