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Sun 20th Oct 2024 at 1:47pm by green-40

Walk > General
  • Time
    56:23
  • Miles
    2.48
  • Min/mi
    22:44
  • Stride(cm)
    62
  • Cals
    348
  • Cadence
    114
  • BPM
    104
  • %MHR
    52.9
  • B/mi
    2368
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 102/118bpm [2177b/mi] 130cal 48/77rpm
2) 1mi - 25:43(25:43/mi) 103/123bpm [2648b/mi] 153cal 41/64rpm
3) 0.48mi - 9:20(19:18/mi) 111/123bpm [2143b/mi] 65cal 56/59rpm
21:21 25:43 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:34 4:34 36:30 96 87-104 3504 113 96-136 13/4
0.25 7:07 2:33 20:24 101 97-108 2060 115 102-118 7/6
0.38 9:21 2:15 17:57 102 90-116 1830 116 106-124 5/9
0.50 11:47 2:25 19:23 107 95-118 2073 117 106-122 2/10
0.63 14:05 2:19 18:30 97 94-101 1794 117 106-120 0/11
0.75 16:46 2:40 21:22 104 89-115 2222 116 106-120 11/5
0.88 19:05 2:19 18:32 106 101-113 1964 116 114-118 2/6
1.00 21:20 2:15 18:03 106 99-115 1914 116 112-124 5/4
1.13 24:04 2:44 21:55 102 93-112 2235 113 100-122 4/7
1.25 26:32 2:28 19:41 117 109-121 2304 115 110-122 7/4
1.38 28:41 2:09 17:13 109 99-122 1877 119 110-124 4/6
1.50 34:42 6:01 48:04 99 88-112 4759 113 104-118 5/6
1.63 37:28 2:46 22:10 91 88-95 2017 113 106-116 2/8
1.75 40:44 3:16 26:06 100 82-113 2609 109 98-118 7/6
1.88 44:30 3:46 30:10 105 93-115 3168 110 88-116 7/1
2.00 47:03 2:33 20:23 111 101-121 2263 112 106-114 6/5
2.13 49:24 2:21 18:51 114 104-123 2148 112 100-118 7/1
2.25 51:48 2:24 19:12 111 104-123 2131 113 106-118 9/3
2.38 54:13 2:25 19:17 112 106-120 2159 112 106-118 10/2
2.48 56:23 2:10 20:01 102 94-110 2041 113 108-118 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 20:36
    16 5.7% 22:51
    12 4.4% 27:20

  • Cadence Distribution

    114 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:15 18:36 More
    1km 11:37 18:42 More
    Mile 19:05 19:05 More
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